01 ngo-08
Indlela Yokwenza Baba Ghanoush
Isitshalo seqanda emalahle. Sabrina Baksh Baba Ghanoush isidlo sasendabuko saseMpumalanga Ephakathi esithandwa kakhulu, sahamba ezweni lasendulo kusukela eNdiya kuya eMorocco. Ngesikhathi izindlela zokupheka zizohluka, izinto eziyisisekelo zalesi sitsha esiphundu zihlala zikhona ama-eggplants agwetshiwe, amafutha omnqumo, i- tahini (uhlobo lwesithamela sesame), i-garlic, nejamu lemon. Isisekelo salesi sidlo siyisitshalo seqanda esilisiwe. Ukuze uthole lezi ziqabunga kahle, udinga ukushisa okukhulu - hhayi uhlobo lokushisa kwehhavini lakho lingaphuma, kepha ukushisa okuvela ku-grill yakho.
Indlela engcono kakhulu yokupheka isitshalo seqanda ukuwaphonsa ngokuphelele emakhazeni avuthayo we-grill charcoal. Lokhu kuzobapheka ngemizuzu engaba ngu-10, kuye ngokuthi usayizi wabo. Faka uhlaka lwamalahle ashisayo bese ubeka nje ama-eggplants khona emlilweni. Yiba nesibambiso sokubamba isikhathi eside sokubambelela.
Le nqubo ingenziwa futhi kwi-grill grill. Lungisa i-grill ekushiseni okuphezulu kakhulu bese ubeka ama-eggplants kwi-grill igaya phezu kokushisa okuqondile. Lokhu kuzothatha noma yimiphi imizuzu engu-10 kuya kwe-15 ukuba bapheke ngokuphelele. Gcina isembozo phansi ukuze ukwandise ukushisa kwe-grills.
Ukuze uthole iresiphi, ake sicabange ukuthi sisebenzisa cishe isisindo esisodwa sesitshalo seqanda.
02 ngo-08
Isitshalo seqanda esisikiwe
Isitshalo seqanda esiphekwe ngamalahle. Sabrina Baksh Njengoba isitshalo seqanda sipheka inyama enyama ngaphakathi siyoshiya umswakama wayo. Ama-eggplants angase abonakale eyomile, kodwa empeleni abamba amanzi amaningi. Yile manzi aqukethe ukunambitheka okumuncu kwesitshalo seqanda. Ngokugaya ama-eggplants ashisayo ngangokunokwenzeka, kuzovumela leli ketshezi ukuthi likhishwe esikhunjeni esikhuphukile.
Ngenxa yobuningi babo, ama-eggplant angabamba ukushisa okukhulu futhi azoqhubeka epheka ngemuva kokuthi asuswe ku-grill. Yingakho sidinga ukuthi bacishe baphekwe ngokupheka ngokuphelele. Uma isikhumba siphelile, sishaye futhi siphulile, susa ama-eggplants ekushiseni. Ama-eggplants kufanele ahlukumeze futhi ahlasele yonke indlela. Ziphatheni ngobumnene, ziphendukele emaceleni nxazonke futhi zizisuse emlilweni ngokushesha nje lapho zihlanjululwe ngokuphelele futhi zenziwe ngokulinganayo.
03 ngo-08
Ukuphumula isitshalo seqanda
Ukuphumula isitshalo seqanda. Sabrina Baksh Vumela ama-eggplants aphumule futhi apholile phansi. Awufuni inyama ye-isitshalo seqanda ngoba iyomenza kube nzima ukusebenza futhi izopheka ezinye izithako. Njengoba ama-eggplants epholile ajwayele ukuwa futhi alahlekelwe ngaphezulu ketshezi elibabayo. Bavumele bapholile ukushisa okunethezeka ngaphambi kokwenza noma yini enye.
04 ngo-08
Ukulinganisa isitshalo seqanda
Ukulinganisa isitshalo seqanda. Sabrina Baksh Uma ama-eggplants epholile ngokwanele ukusebenza nawo, sekuyisikhathi sokukhipha isikhumba. Lesi sikhumba asinambitheki kakhulu kuleli phuzu ngoba sishicilelwe futhi sishisiwe. Qiniseka ukuthi uyisuse konke.
05 ka-08
Inyama yesitshalo seqanda
Isidlo sesitshalo seqanda. Sabrina Baksh Nika inyama ye-isitshalo seqanda eyodwa ekugcineni ifinyelele ukususa okokugcina ketshezi elibabayo. Uma lokhu sekuqedile, usukulungele ukwenza uBaba Ghanoush.
06 ka-08
Izithako
Baba Ghanoush Izithako. Sabrina Baksh Izithako zika Baba wethu Ghanoush yizi:
4 clove garlic, ochotshoziwe
3 wezipuni juice juice
3 wezipuni amafutha omnqumo
2 wezipuni tahini
Ama-eggplants ayi-1 amakhilogremu, agwetshiwe
Isipuni 1 sama- paprika
1 isipuni omnyama pepper
1 ithisipuni usawotiI-Tahini iyi-sesame yokunamathisela efana nebhotela le-peanut, kodwa ngezinhlamvu ze-same esikhundleni sezinsizi. Lo mkhiqizo utholakala ezitolo eziningi. Kuvame ukutholakala kokudla okuphakathi kwaseMpumalanga noma izigaba zokudla zezempilo. Uma isitolo sakho sokudla sasingenalo, zama isitolo sokudla saseMedithera noma saseMpumalanga Ephakathi.
07 ngo-08
Izinqubo Izithako Kuze Smooth
Baba Ghanoush Blending. Sabrina Baksh Beka zonke izithako (ngaphandle kwe-isipuni 1 samafutha omnqumo) ube yi-blender noma iprosesa yokudla. Hlanganisa kuze kube bushelelezi.
08 ngo-08
Ukuqeda
Baba Ghanoush Uphelile. Sabrina Baksh Thela ingxube ibe esitsheni noma ukhonza isidlo futhi uphezulu ne-isipuni esisele yamafutha omnqumo.
UBaba Ghanoush uvame ukwelashwa njengokungcola. Yisebenze ngemifino enqunyiwe, ama-chips noma ama-pita okugcobile abe yizingxenye ezintathu.