I-Peas ephahliwe, eyaziwa e-Lancashire njengama-Black Peas, ayaphekwa futhi agcinwe ngeviniga futhi ayiphathekile eNyakatho yeNgilandi ikakhulukazi lapho ekhonjelwe eBhofire Night - ngoNovemba 5. Umndeni nabangane bayobutha nxazonke zomlilo wokugubha umkhosi we-Guy Fawkes ukuhlukumeza iphalamende ngo-1605. Njengoba kunjalo (ngokuvamile) kubanda, ngokuvamile kumanzi, ebusuku la ma-peas angaphezu kokwamukelwa ukusiza ukufudumala izimpande ezibandayo.
Ama-peas okuphekwe, aminyene futhi ama-mushy asephekwe, afafazwe uviniga we-malt. Ukwelashwa okukhethekile kakhulu.
Okuzokwenza
- Izinkomishi ezimbili / 1/2 / ama-peas omnyama omisiwe (bona ngezansi ukuze izinhlobo zama-peas zisetshenziswe)
- Faka i-bicarbonate ye-soda
- 1 isanqante, ehlutshiwe futhi enqanyuliwe kakhulu
- 1 ukunamathela kwesilimo esidliwayo esinamagatsha anamanzi, okuqoshiwe
- 1 anyanisi, ehlutshiwe futhi eqoshiwe
- Usawoti
- Iviniga e-Malt, ukunambitha
Indlela Yokwenza
- Hlanza ama-peas ngaphansi kwamakhaza, egijima amanzi. Beka epanini elikhulu. Engeza i-bicarbonate ye-soda bese umboza ngamanzi abandayo. Ukumboza bese ushiya ama-peas ukuze ugobe ngobusuku.
- Ngosuku olulandelayo, cwilisa ama-peas ku-colander bese ubuyela epanini elifanayo. Ukumboza ngamanzi ahlanzekile, abandayo. Engeza isanqante, isilimo esidliwayo esinamagatsha anamanzi, no-anyanisi. Letha ama-peas ngamathumba futhi uma ubilisa, vula ukushisa phansi bese ubamba amahora amabili kuya kwezingu-3, kuze kube yilapho ama-peas elula futhi encane. Hlanganisa i-peas ngezikhathi ezithile ngesikhathi upheka ukuze uvimbele ukuthi banamathele phansi kwepani.
- Uma i-peas iphekwe futhi iqala ukudiliza, susa i-pan kusukela ekushiseni. Khona-ke noma ...
- Uma uthanda i-peas neviniga yakho njenge-purée epholile (ehle uma ufuna ukukhonza njengendwangu yecala), phonsa i-peas kanye nemifino ephekwe nge-sieve ehlabayo ukuze ususe izikhumba ze-peas. Lokhu kuzothatha umzamo kodwa umphumela wokugcina uwufanele.
- Noma, ukuze udle njengokudla komgwaqo noma nge-bonfire ku-Guy Fawkes ebusuku, ungagcini.
- Noma yisiphi isitayela oyithandayo, thola ama-peas bese wengeza usawoti ukunambitha. Okokugcina, ufafaze uviniga we-malt, futhi ku-ukunambitheka kwakho. Ukukhonza kubangani ngobusuku boBufire, banikeze i-peas round and ibhodlela leviniga ukuze izivakashi zakho zengeze njengoba zifisa.
Okuzikhethela:
Yengeza ibhotela elincane lombhotela osikiwe kumabhontshisi okuphekwe.
Faka ama-bits okuphekwe, ama-crisp, ama-streaky, noma amantsana amasha aqoshiwe.
** Ama-peas amnyama ayaziwa nangokuthi i-peas Black Blackger kanye ne-Carlin noma i-Maple Peas. E-US, sebenzisa ama-peas peige, noma ama-peas anamehlo amnyama bese upheka njengenhla. Kungakhathaliseki ukuthi uyisebenzisa, bayoba mkhulu futhi uyojabula ngokuthi uyenze emi eduze komlilo, emvula evula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 70 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 109 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |