Lezi zimvu zamagundane zihanjiswa futhi zikhishwa ngesiphuzo esimnandi se-ukhilimu omuncu. Ukudla kwe-sauce kugcwalisa ama-chops asemanzini ngokungeza ama-flavour anyanisi, amakhowe kanye ne-thyme.
Okuzokwenza
- 8 ukuphumula kwezimvu zamagundane, ububanzi obuyi-1 intshi
- 2 kuya ku-3 wezipuni oqoshiwe anyanisi
- 2 wezipuni ibhotela noma imajarini
- Amakhowe ama-ounces ahlanzekile ama-4
- 1/2 indebe ukhilimu omuncu
- 2 wezipuni ubisi
- Dash thyme eyomile, echotshoziwe
- Dash usawoti, noma ukunambitha
- Dash emhlabathini omnyama pepper
Indlela Yokwenza
- Bhidliza izintundlu zezinyane lemvu ku-doneness oyifunayo, uphendukela kanye ukuze uhlanganise izinhlangothi zombili. Ngenkathi amaqebelengwane ewundlu ehambisa, yenza i-sauce.
- Ku-skillet phezu kokushisa okuphakathi, phansi ibhotela; sauté anyanisi namakhowe kuze kube ngethenda.
- Engeza ukhilimu omuncu, ubisi, i-thyme, usawoti kanye nopelepele.
- Pheka uphinde ugxume kuze kube yilapho uphefumule; ungabilisi. Khonza i-sauce ngama-chops agcwele amawundlu.
* Ngezinqama zamagundane angu-1 intshi, shayela isamba semizuzu engu-12 yesikhulumi. Ukuze uthole amaqebelengwane amawundlu enza kahle, shayela cishe imizuzu engu-18.
Ama-Lamb Chops amaningi
IWundlu lihluma ngama-apula
I-Lambed Baked ihamba ngezinqola
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1626 |
| Inani lamafutha | 114 g |
| I-Fat egcwele | 49 g |
| I-Fat Unsaturated | 46 g |
| I-cholesterol | 533 mg |
| I-sodium | 663 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 137 g |