Khohlwa ubhontshisi obonwekile bese uzama iresiphi elihlwabusayo ye-vegan lentil pâté, ukusabalalisa okusabalalisa okwenziwe ngamalenti, u-garlic, no-anyanisi.
Sikhonze emphakathini wakho olandelayo ngezingubo zokugcoba ezigcobe noma abacashi.
Okuzokwenza
- 1 inkomishi yamakhophi (okuphekwe ngaphambili ezinkomeni ezimbili zamanzi noma izindebe eziyi-1/2 izingcezu eziphekiwe eziphekiwe, zivuthwe)
- 1 anyanisi omnandi (oqoshiwe)
- 4 i-clove garlic (i-minced finely)
- 6 amathisipuni margarine (noma enye ibhotela)
- 1 isipuni omnyama pepper
- Ukuzikhethela: amanzi uma kunesidingo
- 1/2 isipuni uviniga
Indlela Yokwenza
- Esikhunjini esikhulu, songa ngobumnene u- anyanisi otholile negarlic kugargarini phezu kokushisa okuphansi kuze kube yilapho ithambile, kodwa ingaboniswa.
- Isizini nomsundu omnyama . Engeza lentile nokushisa kuze kufudumele.
- Faka ingxube ye- lentil esitsheni se-processor yokudla ehambisana nensimbi yokusika. Inqubo kuze kube yilapho ibushelelezi, ingeza amanzi uma kunesidingo Engeza uviniga bese ugayela kuze kuhlangane.
- Khonza i-lentil pâté ekamelweni lokushisa ngamaqebelengwane okugcoba okugcoba noma abaqhekezi bezinhlanzi ezinomsoco omnandi wokudla imifino ozobhenela bonke.
Kuyini i-Pâté?
Lapho igama lesiFulentshi pâté linesikhulu phezu kwe "e" lisho ukuthi "unamathisele." Uma kungekho ukugxila phezu kwe "e" kusho ukuphaya. Lona umehluko omkhulu.
Lapho upelomagama ngegama elimnandi, i-pâté ibhekisela ekudleni okunomsoco okunomsoco okungahle kube khona ngokusheleleka futhi kusakazeka noma kwakha isimo sokudla njengezwe laseFrance pâté.
Kungenziwa nge-ngulube, i-veal, i-ham, isibindi, inhlanzi, izinkukhu, umdlalo nemifino. Ngezinye izikhathi ziphekwe emgqeni futhi ngezinye izikhathi ziphekwa emasimini ahlanganiswe ngamafutha noma ibhekoni.
I-Pâtés ingaba yishisa noma ibanda futhi ivame ukukhishwa njengenkambo yokuqala (ikakhulukazi uma i-pâté efudumele) noma njenge-appetizer idluliselwa kuma-trays namanye ama-canapés noma ekusakazweni kwe-hors d'oeuvres.
Okuningi Vegetarian / Vegan Recipes Pâté
- I-Egg, Nut, ne-Mushroom I-Pâté Recipe: Le nguqulo yemifino ishaywa ngokushesha futhi kulula kumprosesa wokudla. Kuhle kakhulu kuma-lacto-ovo izitshalo kodwa kufanele zijabulise wonke umuntu.
- Amakhomikhali Akhunjulwa Ngama-mushroom aphethwe yi-Herbed Pâté Recipe: Amapulazi amakhulu ama-mushini ama-cremini noma amakhowe ane-vegan yokugqoka ama-walnuts, ama-broccoli, amantongomane angamapayipi, anyanisi obomvu nesilimo esidliwayo esinamagatsha anamanzi.
- I-Vegan Raw I-Sundried Tomato I-Olive Pâté Recipe: Lokhu kungasakazwa kuma- crackers e- flax , ama-pizza crusts aluhlaza, izinkwa eziluhlaza, noma asetshenziselwa ukudibanisa ukuze kube nemigodi emisha. Ama-sunflowers asetshenziswa lapha kodwa amanye amantongomane athile noma imbewu angashintshwa esikhundleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 225 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 32 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 13 g |