Indlela Yokupheka Nokudla I-Asparagus
Kungani Kudla I-Asparagus?
Amavithamini aphezulu B6 noC, plus fibre, folate, glutathione, i-anti-carcinogen ne-antioxidant, i- asparagus iyinhlangano enhle kakhulu yokudla okunomsoco. Iza ngemibala emithathu: emhlophe, eluhlaza noma eluhlaza okwesibhakabhaka, yize izinhlobo eziluhlaza zivame kakhulu. Esikhathini eside kubhekwa imifino yokunethezeka, ngokuvamile ephethe amanani okunethezeka, i-asparagus entsha ekhulile yaseMelika ivela ezitolo ngasekupheleni kukaFebruwari. Kodwa isifucu se-asparagus sisezingeni eliphezulu-futhi ngokuvamile eshibhile-ngo-Ephreli no-May.
Futhi uqinisekile, ngenkathi kune- asparagus efriziwe nekheniwe , engayithokozela unyaka wonke, akukho lutho oluthinta ukunambitheka okumnandi kwe-asparagus esisha.
Ukukhetha nokugcina i-Asparagus
Izikhwama ze-Asparagus zingaba mnandi noma zibe mncane. Abanye abantu bakhetha uhlobo olulodwa ngaphezu kwesinye kodwa ubukhulu akuyona inkomba yekhwalithi. Imikhonto enamandla ingase ibe namandla, i-woodier iphela, kodwa lokhu kuphulwa ngaphambi kokupheka noma kunjalo. Isihluthulelo ukukhetha okuqondile, eqinile, imikhonto efana nendawo ene amathiphu avaliwe. Njengoba i-asparagus ihla kakhulu ngokushesha, kubalulekile ukukhetha izibopho eziqandisini noma eqhweni. Ngesizathu esifanayo, i-asparagus kufanele isetshenziswe ezinsukwini ezimbili noma ezintathu zokuthenga, mhlawumbe ngokushesha. Uma udinga ukuwugcina usuku noma ezimbili, indlela engcono kakhulu ukubeka imikhonto eqondile esitsheni (noma ngisho ne-vase encane) yamanzi abandayo. Ngaphandle kwalokho, ungakwazi ukugoqa imikhawulo yemikhonto emgqeni wephepha elimanzi futhi ufrijile.
Okufanele Ukwenze Nge-Asparagus
Ukulungisa isilimo se-asparagus, kuzodingeka uhlanza imikhonto uphinde ubale izintambo ezinzima. Ngemuva kwalokho, indlela opheka isisu se-asparagus kuya kuwe.
Amathengi ajabulela i-asparagus yawo engenalutho olungaphezu kwe-drizzle yamafutha omnqumo omuhle, kodwa ungakwazi ukujabulela isiphuzo se-asparagus ngezitsha eziningi ezahlukene: ezinesobho, ama-saladi, ama-fry-fry, ama-risottos, amaqanda aqhephukile, i-pasta, nezinye izitsha eziningi ngaphandle kwalokho.
Ungathola imibono enhle kakhulu yokuthola iresiphi yamafutha ekhasini elilandelayo.
Ngakho Upheka I-Asparagus?
Ngamafuphi, masinyane!
- Ukuqhuma: Okokuqala, udinga ukubopha umkhonto wezikhwama ze-asparagus kanye nekhishi yocingo, ngaphansi kwamathiphu futhi eduze nangaphansi, ukuqinisekisa ukuthi phansi kuphelile. Beka inqwaba ebhodweni elide lamanzi amabili abilayo, ngaphandle uma une-steamer yakho siqu. Ukumboza nesithamela imizuzu engu-5-8, ngokuya ngobukhulu bemikhonto. Ngenkathi iziphetho ze-asparagusi ziphekwa, amathiphu empeleni ashuntshiswa. Umphumela wokuphela kufanele ube yi-green, emicu ekhanda kodwa yethenda.
- Ukubilisa: Faka izikhwama ze- asparagus esikhwameni esikhulu esinama-inch amanzi. Bilisa amaminithi angu-5, ngokuya ngobukhulu bemikhonto.
- I-Blanching: Uma usebenzisa i-asparagus kuma-saladi noma kwezinye izitsha ezibandayo, ugaxa isobho se-asparagusi ebilisiwe noma esine-steamed emanzini abandayo noma e-iced ngokushesha nje uma esenziwa ngokushesha iyeka inqubo yokupheka futhi isiza ukugcina umbala nokucwilisa kwe-asparagus.
- I-microwaving: Bekela isilimo se-asparagasi kwisitsha sokupheka esine-microwave-ephephile, ngamathiphu oya enkabeni. Engeza nge-1/4 indebe yamanzi; ikhava kanye ne-microwave imizuzu engu-4-5. Ukugoqa: Ukushisa ubhavu ku-450 degrees. Beka isoso se-asparagus ebhodini lokubhaka. Ukushayela nge isipuni samafutha omnqumo. Ukubilisa imizuzu engu-8-10.
- Gcoba ukucheka: Ukusika imicibisholo ibe yi-1 1/2 intshi kuya kwezingu-2-intshi izingcezu, bese ugosa gazinga nge isipuni sesame noma amafutha omnqumo imizuzu emithathu.
- Ukugwaza: Faka isilimo se-asparagus ebhodini elibhekiwe eliphekwe ukupheka ukupheka nokugcoba kuhhavini elilinganiselwa ku-450-degree elingama-10-15 amaminithi, kuye ngobukhulu bemikhonto. Noma, esikhundleni sokusebenzisa ukupheka, uphonsa amafutha omnqumo omncane phezu kwe-asparagusi ngaphambi kokugcoba.
- Ukugcoba: Faka imikhonto yesikhumba se- asparagus esikhwameni esiphezulu esiphezulu (ukushisa okuphakathi nendawo ephakeme) ehlanjululwa ngamafutha omnqumo bese upheka imizuzu engama-5-8 kuze kube yilapho ithenda ishintsha, ngezikhathi ezithile.
Nazi ezinye zokupheka ezinamafutha aphansi aqukethe i-asparagus: