Umpheki wokucindezela uyisikhali sesekhaya sokupheka uma kuziwa ekusikeni okupheka isikhathi eside kwenyama nesikhathi esilinganiselwe sokuzilungiselela. Ipheka ngokucindezelwa kwe-steam, ngakho-ke isikhathi sokupheka sincishiswe kakhulu futhi umcengezi ocindezelayo uvikela noma yikuphi uketshezi ekudleni. Umphumela wenyama yokuthambisa ekhanda. Lezi zinsuku I-Instant Pot kanye nabapheki bezinkampani zokuphehla kagesi ezifanayo.
I-steak eyindilinga isinqunyiwe esibuhlungu esivela ngemuva kwesilwane, futhi ngenxa yokuthi ayinakho amanoni akhona emazingeni amaningi e-steaks, ijwayele ukuba yome futhi inzima lapho iphekwe ngaphandle kokuswakama. Le recipe for steak round ihlanganisa amazambane kanye anyanisi, kanye nezinye ubhekeni for ukunambitheka. Zizwa ukhululekile ukungeza indebe yamathrotithi enontiwe ebhodweni kanye namazambane kanye anyanisi.
Okuzokwenza
- 2 amakhilogremu ama-round steak
- 2 wezipuni ukusinciphisa (noma amafutha yemifino)
- 2 iqoqa ubhekeni (eqoshiwe)
- Indebe 3/4
- inkomo yenkomo (i-sodium ephansi noma i-unsalted)
- 1/2 indebe eyomile iwayini elimhlophe (noma inselo yenkomo engaphezulu)
- 2 (ama-4-ounce) amakhowe amakhowe (anqanyuliwe)
- 6 anyanisi amancane amhlophe (noma cishe 1 inkomishi anyanisi osikiwe)
- Amazambane angama-6 aphakathi, ahlutshiwe futhi anesigamu
- Isipuni esingu-1 e-parsley eqoshiwe
- 1 1/2 amathisipuni usawoti
- 1/2 isipuni pepper
- 1 leaf leaf
- Okuzikhethela: ufulawa we-1 wezipuni
Indlela Yokwenza
- Sishisa umpheki wokucindezela bese wengeza ukunciphisa kanye nebhethoni. Pheka kuze kube yilapho ibhekoni isicishe. Susa izicucu ze-bacon zibe ngamathawula wephepha ane-spoon e-slotted.
- Sika i-steak ibe yi-cubes noma izingcezu zesayizi. Brown inselo yenkomo ekunciphiseni okushisayo kanye ne-bacon drippings.
- Engeza isisulu sezinyosi newayini bese ubeka umpheki. Beka umlawuli wokucindezela emgqeni we-vent.
- Pheka i-steak ngokucindezela okukhulu imizuzu engu-8.
- Engeza i-bacon egcinwe, amakhowe, anyanisi, amazambane, i-parsley, usawoti, i-pepper, ne-leaf leaf. Gcoba umpheki futhi upheke amaminithi angu-8 ngaphezulu; vumela ukucindezeleka kwehla ngokwakho.
- Lahla iqabunga le-bay.
- Susa inyama kanye nemifino kumbiza wokushisa okufudumele ukuze uhlale ushisayo .
- Uma ufisa, hlanganisa isipuni esingu-1 sofulawa nama-2 wezipuni zamanzi; bangela kuze kube bushelelezi. Engeza ufulawa unamathele kulesisiphuzo bese ubamba umsizi kuze kube yilapho ugcwala, uvuselela njalo.
- Khonza i-steak eyindilinga kanye nemifino ne-gravy eqinile.
Amanye amathiphu okusebenzisa i-Cooker Cooker
- Ukupheka kompheki wokupheka akudingi uketshezi oluningi njengokupheka okujwayelekile, yingakho le recipe idinga kuphela 1/2 indebe yewayini kanye namanzi amakhowe. Ungakwazi njalo ukungeza uketshezi oluthe xaxa uma uthanda-ngeke lulimaze noma yini-kodwa ungalokothi usebenzise kancane indebe eyodwa. Udinga ngokwanele ukwakha umcibisholo obambekile ngaphakathi kompheki.
- Ukupheka okufanako, qiniseka ukuthi i-steak yakho igaqulwe njengezicucu njengosayizi oseduze ngangokunokwenzeka.
- I-steam ingathinteka ukuphakama. Uma uhlala phezulu, ukwandisa isikhathi sokupheka ngamaphesenti angu-5 kuzo zonke izinyawo ezingu-1 000 ngaphezu kwamamitha angu-2 000 ngaphezu kolwandle lolwandle.
- Abapheki be-pressure bangaba isitofu-phezulu noma kagesi. Uma ungakaze uyisebenzise ngaphambili, cabanga ngokuqala nge-cooker kagesi. Izokunikeza izikhombisi-ndlela ezilula, ezicacile futhi uthathe okuningi kokuqagela ekuphekeni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 426 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 118 mg |
| I-sodium | I-1,123 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 47 g |