Lesi sidlo esilula senza i-nice dinner yansuku zonke, iphelele kumasonto onke omatasa noma ngempelasonto. Umswakama we- andouille uyisiphuzo futhi uyamangalisa, kodwa ukhululeke ukusebenzisa ama-sausage ahlukene aphuzi, njenge-kielbasa noma insizi enkukhunjiweyo enkukhu.
I-Cajun noma i-Creole seasoning yanezela ukunambitheka emifino egosiwe, kodwa lokhu kudla kungahle kwenziwe nangomunye umquba wesikasa usawoti .
Khonza ngama-biscuits noma ama-rolls asanda kubhaka kanye nesaladi elula yokudla komndeni ophelele futhi owanelisayo.
Okuzokwenza
- 1 amakhilogremu angcolile, njenge-andouille noma
- kielbasa
- 1 1/2 amakhilogremu
- igolide noma amazambane abomvu , uthathe izinhlamvu eziyi-1 kuya ku-2 intshi
- 3 kuya ku-4 izaqathe, uthathe izingcezu ezingu-1-intshi
- 2 anyanisi ophakathi, uthathe ama-wedges
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/2 ithisipuni usawoti usawoti
- 1/2 isipuni
- I-Cajun noma i-Creole iyanda
- 1 i-garlic enkulu ye-clove, echotshoziwe futhi ehlanjululwe kahle
- ama-sprigs ambalwa we-thyme fresh noma mayelana ne-1/2 isipuni omisiwe wekhasi lakho
- 4 wezipuni
- amafutha omnqumo angasese
Indlela Yokwenza
Ihhavini elishisayo ku-425 F. Gcoba isitsha sokubhaka se-quart 3 noma uphefa nge-spray yokupheka.
Hlanganisa isobho ibe ngama-rounds angu-1/2-intshi.
Hlanganisa izicucu ze-sausage, iziqu zamazambane, izaqathe, anyanisi esikhwameni esikhulu sokugcina noma esitsha; ukuphosa ngepelepele, usawoti, ukulungiswa kweCreole, i-garlic, i-thyme, namafutha omnqumo. Dlulisela esitsheni sokupheka esilungisiwe.
Ukugcoba imizuzu engama-45 kuya kwengu-60, kuze kube yimifino ifakwe ithenda, ivuselela njalo imizuzu engu-15 ukuya kwangu-20.
Khonza ngesaladi nama-biscuits ukuze uthole ukudla okuphelele, okumnandi.
Amathiphu nokuhluka
- Uma i-Cajun noma isiCreole isiqedile, ungadinga ukwengeza usawoti omncane, ukunambitha.
- Sebenzisa inyama yama-diced esikhundleni se-sausage esitsheni.
- Yenza isidlo sinomsoco omningi obunamanzi - i-chorizo, isinkwa sasekuseni, noma isoseji e-Italy elula.
- Engeza amakhowe alayishiwe ahlanganisiwe.
- Faka ezinye izaqathe ngamakhabhisi amazambane ama-cubes noma ama-cubes angu-butternut e-squash kuze kuhlanganiswe namazambane.
- Yengeza ama-brussels amancane amahlumela amazambane.
- Ukuze unciphise ama-carbs, faka amazambane ngezinhlamvu zekholifulawa bese ushiya izaqathe noma uzibeke kancane noma i-julienne. Ukugcoba imizuzu engaba ngu-30, noma kuze kube yimifino yithenda.
- Ngemuva kwemizuzu engaba ngu-40 yokugaya, shiya imifino ene-1/2 indebe ye-Parmesan ushizi. Buyisela isitsha kuhhavini bese uqhubeka ugosa imizuzu engu-15, noma kuze kube yimifino isineke futhi ushizi usundu.
- Engeza ama-sprigs ambalwa we-rosemary entsha kanye / noma i-parsley kuya kwimifino kanye ne-thyme entsha noma eyomile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 608 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 58 mg |
| I-sodium | 775 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 19 g |