I-Green Green Meatloaf Recipe

I-Meatloaf yilekudla okunjalo okulula ukulungiselela, futhi kuhle ngokuhlela phambili. Ungayilungisa inyama kuze kufike esiteji sokupheka, sihlanganise bese ugcina efrijini ukuze uthole ukudla okuzayo. Enye into enhle nge-meatloaf yukuthi izithako ngokuvamile ayithengi - lokhu kungukudla okungeke kuphule isabelomali sakho.

I-Meatloaf nayo ingenye yalezi zitsha ongazenza kalula futhi uzame ngezinongo ezihlukahlukene nama-flavour. Kule nguqulo, izipele ze-chile zishintsha isidlo esinobuhlobo bomndeni sibe ngumlilo oshisayo. Yiqiniso, uma ungathanda ukwenza kube nzima kakhulu ukukhipha imbewu kanye nemithanjeni evela ezikhumpheni.

Amathiphu amaningi namathiphu

Okuzokwenza

Indlela Yokwenza

  1. Sondeza ama-pepper amathathu (sebenzisa amagilavu ​​ukuvikela izandla zakho neminwe - i-pepper eshisayo ingashisa!). Thumela imbewu nemithanjeni uma kufunwa inyama encane engcolile.
  2. Hlangisa ihhavini ukuya ku-350 ° F bese ulungisa isobho.
  3. Esikhathini esikhulu sokuxuba, hlanganisa ingulube yomhlabathi ngenkomo yenkomo kuze kube yilapho inyama ihlanganiswa ngokuphelele (Ungesabi ukusebenzisa izandla zakho!). Nciphisa umxube wokudla okunomsoco wase-Italy (ukhipha usawoti usawoti uma umxube wokuhlwaya uqukethe usawoti kakade) phezu kwenyama, bese usebenzisa izandla zakho ukusabalalisa izinongo ngangokunokwenzeka kulo lonke inyama. Beka isitsha eceleni.
  1. Sishisa amafutha omnqumo epanini elishisayo. Uma amafutha ashisa, engeza u-anyanisi oqoshiwe futhi ususe kuze kube lula .
  2. Okulandelayo, engeza uphepele ocolekileyo kanye nama-clove e-garlic. Qhubeka ukupheka kuze kube yilapho konke kutholile ngokuphelele futhi kuphekwe.
  3. Thela le nhlanganisela ye-chile-garlic phezu kokuxuba inyama okunomsoco. Sebenzisa isipuni noma izandla zakho (qaphela ukuthi ingxube isashisa) ukusabalalisa ingxube ye-chile kulo lonke inyama.
  4. Thela emaqanda nasebisi, bese ufaka ama-breadcrumbs. Hlanganisa ngokuphelele inyama bese uqhubeka kuze kube yilapho konke kuhlanganiswa kahle. Inyama kufanele ihlangane futhi ibambe ndawonye kalula manje. Uma kunesidingo, engeza izipuni ezimbalwa zezinkwa ze-breadcrumbs ukubopha inyama ndawonye.
  5. Beka ingxube ye inyama emgodini wezinkwa bese usebenzisa izandla noma i-spoon ukupakisha inyama ngokuqinile ngaphakathi epanini bese udala inyama ye-meatloaf efanelwe.
  6. Sebenzisa i-skewer yamapulangwe noma i-toothpick ukuze ubambe izimbobo ezincane ezungeze phezulu kwe-meatloaf. Thela isobho sosawoti ngangokunokwenzeka phezu kwe-meatloaf, faka i-pan phakathi kwehhavini bese ubhake imizuzu engu-45. Ukuze uhlole inyama ye-meatloaf ngenxa yokunikela, faka ummese futhi uqiniseke ukuthi ama-juice asebenza kahle.
  7. Vumela ukupholisa kancane ngaphambi kokukhonza, bese ukhonza ngezitsha zakho eziyizintandokazi zokudla - ubhontshisi obuluhlaza kanye namazambane abilisiwe noma amazambane abilisiwe aphephe lesi sidlo.