Lezi zinkwa ze-hamburger zemishini yesinkwa ziyisinqumo esihle uma ubheka i-hamburger bun esheshayo eyenziwe yilezi (futhi isebenza ngezinja ezishisayo). Umshini wesinkwa wenza ukuxuba nokugubha umoya.
I-iresiphi yenza cishe ama-buns amakhulu angu-8 amakhulu. Noma yenza ama-buns amancane kubanikidi. Geza ama-buns ngokugeza amaqanda elula nje ngaphambi kokuba bangene ehhavini bese befafaza imbewu ye-sesame noma imbewu ye-poppy.
Iwashi elimhlophe nelamaqanda lamanzi ligeza lenza umqubu lube lukhulu futhi ungezela ukukhanya. Ukuze uthole ukukhanya okulula, khanyisa, kanye nombala owengeziwe wegolide, yenza ukugeza kwamaqanda nge-isikhupha samaqanda ne-1 isipuni sobisi noma ukhilimu noma iqanda lonke elinesipuni 1 samanzi.
Okuzokwenza
- 1 1/3 izindebe amanzi
- 2 wezipuni hhayi non fat fat ubisi powder
- 4 izinkomishi ufulawa yonke injongo
- Izipuni ezimbili zifinyeza
- 2 1/2 kuya kwezingu-3 wezipuni ushukela
- 2 amathisipuni usawoti
- Iphakeji elilodwa lepakethe (cishe amathisipuni angu-2 1/2)
- 1 iqanda elimhlophe (elimanzi ne-1 isipuni samanzi)
- Okuzikhethela: izipuni ezimbili zezipuni zesame (noma imbewu ye-poppy)
Indlela Yokwenza
- Yengeza zonke izithako ngaphandle kwenkinobho emhlophe yamaqanda namanzi kumshini wakho wesinkwa ngomyalelo owenziwe (noma ngokusho kwemiyalelo yomshini wesinkwa) futhi usethe umjikelezo "wenhlama".
- Uma umjikelezo wenhlama uqeda, vula inhlama ebhodini elifuduziwe bese uliphonsa phansi. Knead 4 noma izikhathi 5; engeza ufulawa oluthe xaxa njengoba uguqa uma kunesidingo ukuwugcina ungabambelele ezandleni zakho noma phezulu.
- Gcoba inhlama nge-indwangu ehlanzekile futhi uvumele ukuphumula cishe imizuzu engaba ngu-30 endaweni engenamthetho ..
- Gcoba kancane ishidi elikhulu lokubhaka; ufafaze ngamabele. Noma faka ishidi lokubhaka ngephepha lesikhumba bese ufafaza ukudla.
- Cindezela inhlama ibe yindulungu bese uthatha ama-8 ngisho namakhodi; fometha umcengezi ngamunye ebhola bese uphahlaza ube yi-smooth and fairly circle. Ngaphandle kwalokho, bumba umcengezi ngamunye kumabonakude amade, amancane ezinja ezishisayo noma amabhonasi. Noma usike umgqa ngamunye ngesigamu futhi uhlele zibe amabhontshi amancane ama-sliders noma ama-sandwiches eqembu.
- Hlela izingcezu zenhlama ebhodini lokubhaka bese uvumela ukuphumula cishe imizuzu engama-20.
- Hlanganisa ama-buns kancane ngokugeza kwamaqanda (ingxube yamanzi neqanda). Uma ufisa, ufafaze imbewu yembewu ye-sesame ye-poppy.
- Sishisa ihhavini ku-375 F (190 C / Gesi 5).
- Bhaka ama-buns cishe amaminithi angu-18, noma kuze kube yilapho ubhontshisi bubunqunu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 214 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 2 mg |
| I-sodium | I-1,414 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 12 g |