Ukupheka ku-crockpot kuyindlela enhle, ephephile, futhi elula yokumisa ukudla futhi uthole ukunambitheka okumnandi. Vele uqoqe izithako, uzibeke esikebheni, futhi uvumele ukuba zipheke ngenkathi ukhululekile noma usebenza kwenye iphrojekthi.
I-Chili ihambisana nokupheka futhi ingapheka ngokuphansi kwamahora ambalwa noma phezulu kumahora ayisishiyagalombili noma ayishumi. Kulesi siphumu esincane se-khalori yesilwane, cishe izithako ezi-10 zinconywa ukudla okwenza amakholori angaphansi kuka-300 ngokukhonza. Thatha imizuzu embalwa ukuze ulungiselele iresiphi ye-crockpot bese uvumela ukuba uhlale cishe amahora amahlanu ngaphambi kokukhonza.
Ku-Chili Lovers
Le iresiphi ye-crockpot ilungele imindeni ethande isilwane, isiphuzo esincane, kanye nokudla okunomsoco wesabelomali. Imindeni nabangani abanakekele impilo bayakujabulela ukwazi ukuthi lokhu kudla okuncishisiwe kungenziwa ngezithako eziningi ezinomsoco kuncike ekutheni uhlobo lwesilwane selusondele, kungakhathaliseki ukuthi uhlobo lwesitshalo noma isitayela saseTexas, isibonelo.
Eziningana zokupheka ze-crockpot, njengalezi, zihlanganisa ubhontshisi obuningi be-fiber kanye nenyama enomzimba eyenza ukuthi iphinde iphrotheni kodwa iphinde ibe namafutha. Mane ukhethe inyama yenkomo ephilile noma enomhlabathi owomile we-nyama uma ungayilahli ngokuphelele. Amanye amafomu amaprotheni afaka amaprotheni wemifino, tofu, seitan, nokuningi.
I-Veggie Friendly Dish
I-Chili iyindlela enhle yokugcoba imifino eyengeziwe. Utamatisi, anyanisi, kanye nepelepele yizengezo ezinhle esobho. Ungase futhi uzame ngokungeza ezinye izitshalo ezifana nezinqathe eziqoshiwe kanye namakhowe. Khetha ukuthi yini ongase ufune ukuyiphonsa ku-chili yakho ngokucabangela uma ufuna ukukhahlela okumnandi noma okubabayo kuwo wonke umuntu.
Mane usebenzise lesi sidlo ngesigaxa se-cornbread esithambile kanye nesaladi eluhlaza okwesibhakabhaka sokudla okunomsoco nokugcwalisa kahle.
Okuzokwenza
- 1 isib
- 1 inkomishi eqoshiwe anyanisi (medium)
- I-3/4 indebe eqoshiwe i-pepper bell (ephakathi)
- 3 clove
- i-garlic , i-minced fine
- 1 15 oz. kungaba izinyosi zezinso, zikhishwe
- 1 15 oz. kungaba ubhontshisi obomvu, obuswe
- 1 14.5 oz. kungaba diced utamatisi, unqanyuliwe
- 1 14.5 oz. ingabe izitamatisi ezinamafutha aseMexico zingaba khona
- 1 tbsp umhlabathi wesilwane
- 1 tsp phansi
- i-cumin
Indlela Yokwenza
1. Qala ukugcoba inyama yenkomo kanye negalikhi, anyanisi, kanye ne-red bell pepper esikhwameni esingenamathethi kuze kube yilapho inkabi ingasabomvu. Gcoba noma iyiphi i-fat excess epheka yenkomo yenkomo bese ulahla ukudonsa okunye. Okulandelayo, engeza izithako kumpheki ophuthumayo .
2. Hlanganisa ingxube yezinyosi nezithako ezisele ezise-4-qt. (noma ngaphezulu) umpheki ophuzayo. Hlanganisa kahle izithako kanye ne-spoon kuze kube yilapho zonke izithako zihlangene kahle.
Setha umpheki ophuthumayo ukupheka ophansi amahora amahlanu.
3. Ladle ngokucophelela isilili zibe izitsha eziningana. Uma ufisa, phezulu nge-anyanisi eluhlaza okhethiwe, isamba esincane sashizi ogayiwe, noma abambalwa be-crackers. Ungase futhi uphakamise ngokukhishwa okukhanyayo kokhilimu omuncu waleso sinambithelo esengeziwe.
Ngokukhonza: 264 Amakholori
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 731 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 67 mg |
| I-sodium | 134 mg |
| Ama-carbohydrate | 105 g |
| I-Fiber Dietary | 30 g |
| Amaphrotheni | 56 g |