Le recipe ye-veal ilula, kodwa iyamnandi. Khonza la ma-chops ngehlangothini lemifino eboshwe ukuze uthole ukudla okuphelele. Le recipe ilungele izikhathi ezikhethekile, kodwa ingalungiselelwa masinyane futhi kalula ngokwanele ukudla okusemasonto onke. Qinisekisa ukuthi ama-chops ayonke afanayo ngokuma kanye nosayizi ukuhlehlisa inqubo.
Okuzokwenza
- 6 ama-veal chops, angaba ngu-1 1/2 amasentimitha ubukhulu
- 3 wezipuni / 45 mL amafutha omnqumo extra virgin
- 2 amathisipuni / 10mL fresh thyme, oqoshiwe
- 1/2 isipuni / usawoti 2.5 ml
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
1. Hlanganisa i-grill ngokushisa okuphakathi.
2. Ama-coat aqoshiwe ngamafutha, usawoti, pepper, ne-thyme. Faka i-veal ku-grill bese upheka amaminithi angaba ngu-7-8 ohlangothini ngalunye, noma uze ufinyelele ku-doneness oyifunayo.
4. Susa ama-chops kusuka ku-grill bese uwavumela ukuba aphumule ama-5 noma amaminithi ahlanganiswe ne-aluminium foil. Khonza ngezintandokazi zakho ezithandwayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 544 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 238 mg |
| I-sodium | 376 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 63 g |