I-Venison Meatballs

Le recipe ye-meatballs enamafutha emnandi ephekwe ku-cooker kancane ne-tomato sauce nge-pepper eluhlaza kanye no-anyanisi ne-basil. Khonza lezi zinshukela zezinyamazane ze-venison ngaphezu kwe-spaghetti noma i-pasta.

Okuzokwenza

• 3 amakhilogremu ama-venison (umhlabathi)
• Iqanda elingu-1 (elishaywa kancane)
• 3 (6 ounce)
• amathini amathanga we-tomato (ahlukaniswe)
• 2 izinkomishi anyanisi (oqoshiwe)
• 2 i-pepper eluhlaza okwesibhakabhaka oluhlaza (ihlukaniswe)
• 1 1/2 amathisipuni oregano (omisiwe, ahlukaniswe)
• 1 ithisipuni usawoti
• 1 inkomishi engavuthiwe oatmeal (noma ama-breadcrumbs omisiwe)
• 1/2 isipuni basil omisiwe
• 3 (15 ama-ounces ngamunye) amathini amantombazane utamatisi
• 4 i-garlic clove (i-minced)
• 3 wezipuni amafutha yemifino
• 1
• Ihlamvu le-bay

Indlela Yokwenza

1. Hlanganisa inyamazane neqanda, 2 wezipuni utamatisi unamathele, uhhafu we-anyanisi oqoshiwe, uhhafu we-pepper oqoshiwe, i-1 isipuni oregano, i-1 isipuni sikasawoti, kanye ne-oatmeal engasetshiwe.
2. Moisten nge-sauce encane utamatisi uma ingxube isomile. Hlanganisa kahle, faka zibe nama-meatballs. Ku-skillet enkulu engekho yentambo phezu kokushisa okuphakathi, faka izipuni ezintathu zamafutha zemifino.
3. Ukupheka inyama yezinhlamvu emabhakeni kuze kube yilapho ubhontshisiwe nxazonke; ukudlulisela esitsheni sokubhaka bese umboza nge-foil.

1. Bhaka imizuzu engaba ngu-40 ku-350 degrees F. Kulungile bese ufaka efrijini kuze kube ihora ngaphambi kokukhonza. Qaphela: I-meatballs ingenziwa ubusuku ngaphambi kokukhonza.
2. Yenza i-sauce: ku-cooker slow-quart kancane, uhlanganise i-tomato isalaphu ne-paste, i-1/2 isipuni i-oregano, i-1/2 ithisipuni basil, i-anyanisi eqoshiwe, i-pepper eluhlaza okhethiwe, ne-garlic egcotshwe. Pheka amahora angu-5 kuya ku-6 kusilungiselelo esincane. Hlola izikhathi ezimbalwa bese wengeza amanzi amancane, uma kunesidingo.
3. Engeza i-leaf bay nama-meatballs ihora elilodwa ngaphambi kokukhonza isikhathi. Susa iqabunga le-bay, ukunambitha futhi ulungise isikhathi se-seasonings, bese ukhonza ushisayo phezu kwe-pasta.

Okuningi kusuka kunjiniyela

I-Venison Roast Recipe
I-Crockpot Venison Stew

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	405
Inani lamafutha	18 g
I-Fat egcwele	6 g
I-Fat Unsaturated	8 g
I-cholesterol	118 mg
I-sodium	204 mg
Ama-carbohydrate	24 g
I-Fiber Dietary	4 g
Amaphrotheni	37 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)