Ngangixoxa ngefoni nomngane wami we-extraction yase-Italy futhi ngitshengise ukuthi ngithenga nje izinkampani ze-oxtail isobho. Impendulo yakhe yayiyi "Gwa-CHET-kuya." Ngabe ngiphendula ngokuthobeka, "gesundheit." Ukuguqulwa kwe-guazzetto kusho ukuthi "kwaphulwa ngewayini," kanti nakuba libhekisela kumshukela ongawasebenzisa nenhlanzi noma inkukhu noma ingulube, uTom wakhulela ekudleni njengesiqu somsila. Wayengenayo iresiphi (yena udla kakhulu kunompheki), ngakho ngenza ucwaningo futhi ngathola eyodwa ku-Omnivorousfish.com engiyifake ngezansi.
Okuzokwenza
- 1/4 oz
- porcini omisiwe
- 2 tbsp. Amafutha e-Olive
- 12 oz. i-oxtails
- Usawoti kanye nopelepele ukunambitha
- 1/2 anyanisi - oqoshiwe
- 1/2 isanqante - eqoshiwe
- 1/3 indebe elibomvu iwayini
- 1/2 15-oz. kungaba diced utamatisi
- 1 tbsp. utamatisi unamathisele
- 1 tsp. i-anchovy paste *
- 1 leaf leaf
- I-clove engu-1 yonke
- Ama-sprigs angu-2 asemhlophe
- 3 ama-sprigs thyme fresh
- 1 inkomishi
- inyama yenkomo noma
- inkukhu stock noma 2 izinkomishi stock inkukhu ekheniwe
Indlela Yokwenza
- Ihovishini yokushisa ku-275dg Fahrenheit.
- Letha 1/2 indebe yamanzi emathumba, ususe ekushiseni, bese ufaka i-porcini eyomile. Vumela ukuvuselela kabusha imizuzu engu-15. Susa amakhowe futhi ugcine. Nciphisa amanzi amakhowe afakwe ngaphakathi kwe-cheesecloth noma i-coffee filter kanye ne-reserve.
- Yenza ngezikhathi eziningana ama-oxtails ngosawoti kanye nopelepele. Khipha amafutha kuhhavini encane yaseDutch phezu kokushisa okuphakathi nendawo kanye nezinkaphu ezibomvu nxazonke. Beka eceleni ama-oxtails.
- Gcoba i-clove, i-rosemary, i-thyme ne-bay leaf esakeni elincane le-cheesecloth bese ubopha ngentambo.
- Nciphisa ukushisa kuma-e-medium-low no-sweat anyanisi nama-izaqathe imizuzu eyishumi ngosawoti okhululekile. Ukwandisa ukushisa kuya ephakathi-phezulu, engeza iwayini uphinde ugwebe ibhodlela. Engeza zonke izithako ezisele ezibandakanya ama-oxtails, amakhowe, nama-mushroom. Engeza isitoreji esanele nje ukumboza izinkinobho.
- Letha emathunjini bese ubhaqa ngokushesha bese udlulisela emgodini ophansi ehhavini. Pheka amahora amathathu, uphakamisa amanzi ngamanzi noma isitoreji esingeziwe uma kudingeka. Susa kusuka kuhhavini.
- Susa ama-oxtails nenyama ekhishwe, ugcine. Faka ibhodlela esitofu phezulu bese unciphisa cishe izinkomishi eziyi-1 ngaphezu kokushisa okuphakathi. Yengeza inyama enamafutha bese ukhonza phezu kwe-pasta, i-polenta, noma isinkwa.
- Ngiyayithanda le dish ngokususa broccoli rabe ; Intukuthelo yayo iyinhlanganisela enhle ekudleni.
* Qaphela:
Ngeke ukunambitha ukunamathisela kwe-anchovy. Inhloso yalo ukugcoba isobho, futhi lokhu kwenza kahle ngaphandle kokuthinta ukunambitheka.
Okuncane mayelana nama-oxtails
I-Oxtails iyinxenye yenkomo eyingqayizivele. Njenge-brisket kanye nehlombe, ziyisisindo esisebenzayo futhi ziphazamiseke kahle nge-collagen (kodwa hhayi amafutha amanengi), noma kunjalo, ngoba umsebenzi oyinhloko womsila ugijima izimpukane, ngokungafani nehlombe ne-brisket akuyona ingxenye ephethe umzimba. Ngakho ama-flavour amaningi futhi angabi nzima kakhulu. Futhi, ngenkathi umquba upheka ama-collagen, futhi kanjalo nomnkantsha emathanjeni akhiqiza i-sauce emangalisayo. I-Guazzetto ivame ukukhonzwa phezu kwe-pasta, kodwa nami ngiyayithanda amazambane agcobile, i-polenta noma ama-cubes wesinkwa.
Kuhlelwe nguJoy Nordenstrom
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 177 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 4 mg |
| I-sodium | 262 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 8 g |