I-Barley elula ne-Mushroom Casserole Recipe

Le-casserole yebhali ne-mushroom iyinambitha esiphundu esiphundu, futhi ihamba kahle kakhulu nge-steaks eqoshiwe noma yenkomo egaziniwe. Amakhowe anika ukunambitheka kwe-barley emhlabeni. Yenziwa ngokungezwa kwe- inkukhu stock , kepha umhluzi wemifino noma umhluzi we-mushroom ungasetshenziselwa isidlo semifino.

Sebenzisa amakhowe wenkinobho ecacile, portobello, noma i-mushroom yase-mushroom.

Ngokukhonza, engeza i-grating ye-Parmesan ushizi, noma uyibeke phezulu nge-shredded e-mozzarella ushizi, i-fontina, noma i-queso blanco ngaphambi nje kokuba i-casserole iphume ehhavini.

Okuzokwenza

• 1/4 ibhotela ibhotela
• Ama-ounces ama-mushroom ahlutshiwe ama-8
• 1 inkomishi anyanisi oqoshiwe
• I-clove i-garlic, i-minced
• 1 ibhali lensimbi ephakathi
• 1/2 isipuni ushukela osikiwe, noma ukunambitha
• 1/8 isipuni pepper
• 4 izinkomishi inkukhu stock (sodium low noma unsalted)

Indlela Yokwenza

1. Sishisa ihhavini ku-350 F (180 C / iGesi 4). I-Butter i-casserole ka-2 1/2 kuya kwezingu-3.
2. Hlaza ibhotela esikhwameni esikhulu phezu kokushisa okuphakathi; engeza amakhowe kanye anyanisi oqoshiwe. Sauté kuze kube yilapho epholile.
3. Engeza i-garlic egayiwe bese upheka ngomunye umzuzu.
4. Engeza ibhali bese upheka, ugqugquzela, kuze kube yilapho ubontshisiwe kancane.
5. Engeza usawoti kanye nopelepele bese uphenduka i-casserole elungiselelwe.
6. Thela umhluzi wenkukhu ungene esikhwameni nasebusweni kuze kube yilapho ushisa.

1. Thela umhluzi phezu kwengxube yebhali bese uhlanganise kahle.
2. Gcoba bese ubhake kuhhavini elushisayo ngaphambi kwamahora angu-1/2, noma kuze kube yilapho ibhanti ithenda.
3. Hlola ibhali ngezikhathi ezithile bese wengeza umhluzi noma amanzi uma kudingeka.

Amathiphu nokuhluka

• Engeza enye yenkomo yomhlabathi ebomvu futhi ehlutshiwe kahle ebhali ukuze uthole isidlo esisodwa se-pot.
• Sebenzisa usawoti okhethiwe esikhundleni sosawoti we-kosher.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	251
Inani lamafutha	9 g
I-Fat egcwele	5 g
I-Fat Unsaturated	2 g
I-cholesterol	20 mg
I-sodium	602 mg
Ama-carbohydrate	36 g
I-Fiber Dietary	7 g
Amaphrotheni	10 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)