I-Quick and Easy Tex-Mex Yenkomo Nenqamu Yokudla

Le ndawo yenkomo yenkomo casserole isidlo esheshayo-sokulungisa umndeni wakho uzothanda. Ama-flavour we-Tex-Mex afaka i-cumin, i-powder, ne-cilantro eqoshiwe.

Khonza le casserole elihlwabusayo nge-cornbread esishisayo eshisayo ngokudla okumnandi kwansuku zonke.

Bona futhi
Ilayisi e-Mexican elula
Ilayishi yaseSpain ne-Ground Beef

Okuzokwenza

• 1 inkomishi engavuthiwe (i-rice)
• Iphadi elilodwa elinyene elomileyo eliyilwane (chuck noma nxazonke)
• 1/2 indebe anyanisi (oqoshiwe)
• 1/4 indebe bell pepper (eluhlaza noma obomvu, oqoshiwe)
• Amabhontshisi amnyama ama-ounces (1 angakwazi, agcwaliswe futhi ahlanza)
• I-ounces ama-ounces utamatisi (1 angakwazi)
• 1 inkomishi
• ummbila othakazelisayo (sebenzisa okwenziwe ekheniwe, ukhiqizwe noma uqhwaqwe, uthathwe)
• 1/2 isipuni usawoti
• Dash umnyama omnyama
• 1 1/2 amathisipuni isiliva
• Dash powder powder
• 1/4 isipuni emhlabathini cumin
• 2 wezipuni cilantro (fresh, oqoshiwe)
• Ukuhlobisa: I-Cheddar ushizi (i-shredded, noma i-mix of Mexico)
• Garnish: cilantro oqoshiwe noma anyanisi oluhlaza

Indlela Yokwenza

1. Pheka irayisi njengoba iqondiswa kuphakheji; beka eceleni.
2. Hlangisa i-ovini ukuya ku-350 F.
3. Khipha kancane u-2-quart casserole.
4. Esikhathini se-skillet phezu kokushisa okuphakathi, pheka umhlabathi wenkomo no-anyanisi kuze kube yilapho inkabi ingekho pink; engeza i-bell pepper bese upheka, uvuselela, imizuzu emibili ubude.
5. kuya kwenkomo, wengeze ubhontshisi, utamatisi isiphuzi, ummbila, usawoti kanye nopelepele, i-powder, i-garlic powder, ne-cumin. Hlanganisa izipuni ezimbili ze-cilantro eqoshiwe. Engeza ilayisi eliphekwe futhi uhlanganise kahle.

1. Spoon ingxube ku-casserole elungiselelwe.
2. Bhaka imizuzu engu-25.
3. Phezulu ne-shredded ushizi bese upheka imizuzu emihlanu ubude, noma kuze kufike ushizi.
4. Gcoba nge-cilantro eqoshiwe noma oqoshiwe anyanisi oluhlaza, uma uthanda.

Khonza ngesaladi eliphosiwe kanye nesikhumba sommbila.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	570
Inani lamafutha	10 g
I-Fat egcwele	4 g
I-Fat Unsaturated	4 g
I-cholesterol	67 mg
I-sodium	103 mg
Ama-carbohydrate	79 g
I-Fiber Dietary	16 g
Amaphrotheni	41 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)