Njengoba i-Turkish yabo ibizwa ngokuthi i-borek, ama-bourekas ase-Israel angase agcwaliswe ngama-filings ahlukahlukene, nakuba ushizi olula noma ama-mbatru bourekas athandwa kakhulu. E-Israel, uzothola ekunikezeni ngaso sonke isikhathi sosuku, kokubili ngesikhathi sokudla noma njengokudla okulula. UGiora Shimoni ukhumbula ukuthi "ukudla okujwayelekile endlini yami yase-Israyeli njengengane kuhlanganisa i-salad ye-tuna noma amaqanda, isaladi lase-Israel noshizi bourekas." Uthi "ama-bourekas atholakala kalula kunoma yisiphi isitolo sokudla sase-Israel, kodwa i-bourekas eyenziwe ngokwabo ayikwazi ukushaywa. Futhi izingane ziyakujabulela ukuzilungiselela." Inguqulo yakhe elula egcwele ushizi isebenzisa i-froff puff pastry kanye ne-mozzarella ushizi.
Yenza Isikhathi Sokudla: Nikeza i-counterpoint emgqonyeni ocebile ngokukhonza ama-bourekas ne-Salad yase-Israel, noma le Salad ye-Heirloom Tomato ne-Goat Cheese ne-Arugula . I- omelette yama-mushroom no-anyanisi noma isitsha seKrotrot, e-Apple, ne-Celery Soup ingadla ukudla kahle.
Amathiphu ka-Miri's Recipe: I- Mozzarella ingase ibe lula ukuyithola, kodwa ukuthungwa nokuvutha okuncane akuyona into efana nhlobo ye-briny tang ozoyithola ku-bouesekas yase-Israel. Shintsha noma yonke i-mozzarella ngokuxuba kokuhamba ne-Kashkaval, noma ngisho nenye i- g'vina levana (ushizi we-Israel ocolile onamanothi amancane okhilimu ) noma ushizi wezimbuzi, futhi uzothola eduze kwe-Israel- isitayela sase-boureka.
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- 1 amaqanda, ashaywa kancane
- Ama-ounces ayisishiyagalombili (1 3/4 izinkomishi noma 225 amagremu) izinkomishi ezikhishwe i-mozzarella ushizi
- 1 isipuni 1 parsley omisiwe
- 1/2 isipuni sikilisi usawoti
- 1/4 isipuni pepper
- I-17.5 i-ounce (450 amagremu) iphakheji elidliwayo elimnandi
- 1 iqanda elikhulu, elishaywa kancane
- Imbewu yeSesame yokuhlobisa
Indlela Yokwenza
1. Hlangisa ihhavini ku-350 ° F (180 ° C). Faka uphawu lokubhaka ngephepha lesikhumba.
2. Endishini, hlanganisa iqanda, ushizi, i-parsley, usawoti ka-garlic, kanye nopelepele.
3. Ukusebenzisa ummese obukhali, usike isikhumba esiphezulu sibe ngamasentimitha ama-5 intshi. Beka isipuni esithuthumayo setizi egcwalisa esigcawini ngasinye. Nciphisa emaphethelweni ezinkwele ngamanzi, bese ugoqa uhhafu u-diagonally ukuze uhlanganise ama-altare angama-triangular. Gcoba imiphetho ndawonye ukufaka uphawu lokugcwalisa ngaphakathi.
4. Shayela iziqongo ze-borekas ngeqanda elishaywayo bese ufafaza imbewu ye-sesame.
5. Bhaka kuhhavini eliphefumulelwe ngemaminithi angu-30, noma kuze kube yilapho ama-pastries ekhukhumele futhi egolide, futhi ukugcwaliswa kuphekwe. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 325 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 109 mg |
| I-sodium | 266 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 10 g |