Uma usuphethe ama-apula awahle kakhulu, ubonise kubo kule Apple enhle, engekho yobisi ne-Cherry Crisp eyomile. Ngenxa yokuthi ukugcoba okunamandla okuqubuzelayo akuqukethe ibhotela, ukunambitheka kwesithelo, ama-oats namantongomane kungakhanya ngempela. Ngithanda ukusebenzisa ukuxuba kwezinhlobonhlobo zama-apula amnandi ne-tart , kodwa uma une-apula oyintandokazi ehlukahlukene, uhlobo olulodwa lungasebenza kahle, futhi.
Amathiphu: Ufuna ukukhulisa i-fibre nezakhi kulesi crisp? Shiya ezinye zesikhumba ema-apula, bese ushintsha konke okunye noma ufulawa wonke wempuphu ufulawa omhlophe okolweni ukolweni noma ufulawa ophelele we-pastry.
Ukukhonza isixuku? Vele kabili inani, bese ubhake ku-9- x 13- x 2-intshi (noma isayizi efanayo) yokupheka.
Udinga ukulungisa i-recipe ukuze ukwanelise izidingo ezikhethekile zokudla? Uma izinambuzane ze-nut zikhathazeka, ungase weqe ama-pecans. Futhi uma udinga i-gluten-free-crisp, zama ukufaka esikhundleni sefulawa ohlose konke ngezintandokazi zakho ze- gluten mahhala 1-to-1 mixing baking . (Qinisekisa ukuthi usebenzisa ama-oats abhalwe nge-gluten mahhala futhi.)
Okuzokwenza
- 2 1/2 kuya ku-3 amakhilogremu (cishe ngo-6 kuya ku-8), njengeGala, i-Mutsu, noma i-honeycrisp, ngokugcwele noma ehlutshiwe ngokugcwele, ekhonjiwe futhi enqunywe ngamakhilogremu angu-3/4
- Umusi we-1/2 lemon
- 2 wezipuni ushukela
- I-1/3 indebe eyomile yamachiza amancane
- I-oats elilodwa elidala elenziwe nge-indebe (AKUSEKWA nje)
- 1/2 indebe yonke ufulawa wenjongo
- 1/4 indebe ushukela
- 1 ithisipuni isinamoni
- 1/2 i-ginger ginger
- I-1/4 indebe engahambisani ne-ovali, efana ne-canola noma eqoshiwe
- 1/4 indebe ehlanzekile i-maple isiraphu
- 1/4 indebe yama-pecans aqoshiwe
Indlela Yokwenza
1. Hlangisa ihhavini ukuya ku-350 ° F. I-oyela ejulile 8 "x10" (noma isisindo sokubhaka).
2. Esigodini esikhulu, uphonsa ama-apula ngamanzi kalamula, ushukela, nama cherry omisiwe. Dlulisela esitsheni sokubhaka.
3. Kwesinye isitsha, hlanganisa ndawonye ama-oats, ufulawa, ushukela, isinamoni, kanye ne-ginger. Yengeza i-oliphu ne-maple isiraphu, bese uqhubezela kuze kuhlanganiswe i-oat mix. Faka ama-pecans.
4. Fafaza ngokulinganayo phezu kwama-apula.
Bhaka i-ovri ehhavini eliphefumulelwe ngemaminithi angu-45 kuya kwangu-50, noma kuze kube yilapho izithelo zigcwalisa kahle futhi ukugcoba okumnandi kuyigundane elimnyama futhi liluhlaza. (Hlola i-crisp emva kwemizuzu engaba ngu-30 kuya kwezingu-35 - uma ukukhwabanisa kufinyelela kakhulu, faka kancane ngephepha noma iphepha lesikhumba, bese ususa ikhava emaminithini ambalwa wokubhaka.) Vumela ukuphumula imizuzu emihlanu kuya kwezingu-10 ngaphambi ukukhonza. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 402 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 246 mg |
| Ama-carbohydrate | 81 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 7 g |