Lesi isiphuzo esiphundu sebele sakusika senkukhu enezithako okungenzeka ukuthi unayo epantry yakho. Inhlanganisela elula yamapayipi okulondoloza, ama-herbs, kanye nesinaphi esiphundu sinika lezi ziphuzo ezinhle eziphuziwe nezinkukhu eziphekiwe.
Okuzokwenza
- 4 Ibele lezinkukhu ezingenalutho lihlukanisa, ngaphandle kwesikhumba
- Isipuni esingu-1 sincibilikisa ibhotela
- 1 ithisipuni usawoti
- 1/2 isipuni pepper
- 2/3 indebe peach igcina
- 1 isipuni sesinaphi esimnandi esinamashukela (noma isardard lwesinaphi)
- 1 ithisipuni i-balsamic uviniga (noma i-vinegar)
- Gcoba i-thyme eyomile
Indlela Yokwenza
- Ihhavini elishisayo ku-350 F. Gcoba kancane isitsha sokubhaka se-13x9-intshi noma uphefa ngokupheka.
- Geza inkukhu bese udoba. Beka inkukhu phakathi kwamashidi okugqoka eplastiki kanye ne-pound ngokucophelela nje ukuze uphume ngisho nobukhulu.
- Beka inkukhu epanini elisikiwe lokubhaka. Geza inkukhu ngebhotela elincintisiwe bese ufafaza usawoti kanye nepelepele. Bhaka imizuzu engu-10.
- Okwamanje, hlanganisa izithako ze-glaze; bangela ukuhlanganisa kahle.
- Inkukhu yokugqoka kahle nge-glaze; bhaka imizuzu engu-10 kuya kwengu-15 ubude, noma kuze kube nsundu yegolide futhi uphekwe. Uma izinkukhu zakho ezinkukhu zikhulu kakhulu, zingathatha isikhathi eside. Amaji kufanele asebenze ngokucacile uma ehlulwa ngemfoloko.
Ukupheka okungaphezulu
Easy Chicken Parmesan
I-Herb Baked Chicken
I-Boursin Inkukhu Ehlutshiwe
I-Skillet Chicken Rosemary
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1235 |
| Inani lamafutha | 73 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 426 mg |
| I-sodium | 441 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 132 g |