Utamatisi we-heirloom weza ezinhlobonhlobo zemidwebo, ubukhulu, namaphrofayela amathanga. Ungenza lesi saladi enhle esakhiwe ngamatamatisi amakhulu noma amancane (noma kokubili!) - kumnandi ku-interplay phakathi kwamatamatisi ahlobo ehlobo, i-tang ekhanda yamashizi wezimbuzi, nokulunywa kwe-arugula ye-peppery.
Ithiphu: Uma ungeke ukwazi ukuthola utamatisi we-heirloom, utamatisi we-beefsteak noma utamatisi uzosebenza kahle. Vele uqiniseke ukuthi utamatisi wakho uvuthiwe futhi ucolile ngempela.
Yenza Isikhathi Sokudla: Shintsha umthengi wakho ekuthengiseni emakethe ekudleni okungavamile okuphephile kwamapikinikiki. Khonza isaladi ngesobho elibandayo, i-panini, netiyi le-iced, i-sangria, noma iwayini elimhlophe, uma ungathanda. Thatha i-baguette entsha noma i-ciabatta, shaya i-batch ye- pea kanye ne-walnut pesto , futhi ugobe izitho zakho ezizithandayo (i-zucchini, i-portabello amakhowe, nama-pepper obomvu obuhle). Pair nge isanqante chilled , apula, nesobho isilimo esidliwayo esinamagatsha anamanzi . Ukuze uthole i-dessert, unikeze isaladi isithelo esisha, noma uma uzizwa ufisa , ungafaki uketshezi we-chocolate-orange ne-beet frosting .
Okuzokwenza
- Ngokuba isaladi:
- 2 amakhilogremu ama-heirloom (okungenani izinhlobo ezimbili ezahlukene)
- 5 ama-ounces baby arugula
- Ama-ounces angu-4
- ch èvre
- Ku-Vinaigrette:
- 1/4 indebe eyengeziwe amafutha omnqumo virgin
- 2 wezipuni oviniga balsamic
- 2 amathisipuni uju
- 2 wezipuni basil fresh (oqoshiwe, kusuka amaqabunga cishe 16)
Indlela Yokwenza
- Hlanganisa utamatisi omkhulu ube yizingalo ezingu-1/4 zama-intshi obukhulu. I-cherry noma i-quarter cherry, amagilebhisi, noma amanye amathe utamatisi amancane. Hlukanisa utamatisi phakathi kwamacwecwe amane, uhlele ukuba babonise umehluko emibala yabo.
- Phezulu ipuleti ngayinye yamatamatisi nge-arugula encane, okuvumela umngcele utamatisi ukukhombisa nxazonke zamapheshana.
- Hlukanisa ushizi wezimbuzi ngokulinganayo phakathi kweladidi, ukuwuhlupha phezu kwe-arugula no-utamatisi.
- Esigodini esincane, hlanganisa amafutha omnqumo, uviniga wase-balsamic, uju ne-basil. Ukushayela isaladi ngayinye nge-vinaigrette, uvumela cishe 1 kuya ku-1 1/2 wezipuni zokugqoka isaladi ngayinye. Khonza ngokushesha. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 190 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 25 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |