IsiGreki: i-κρέπες σοκολάτας, i-KREH-pes sok-oh-LAH-tahs
I-Crepes iye yathandwa kakhulu eGreece ukuthi izitshalo ze-crepe ziningi kakhulu njengezemi- souvlaki . Angikuphika ukuthi ngiyazi ukuthi kungani. Ngithole injabulo yokudla i-crepes izindlela eziningana - nebhotela, noshukela, ne-Nutella, ngezithelo ezixutshwe kanye nokuningi! Muva nje, ngisesendleleni eya eFrance, ngakwazi ukuzama izinhlobo eziningi kakhulu ngesikhathi sokuvakasha okukodwa. KunjengeGrisi, kunezindawo zokudumisa emhlabeni wonke! Ungesabi ukuthi uthathe le ndawo ye-pancake yobuciko ekhaya nawe. Isihluthulelo ungqimba oluncane kakhulu epanini. Kuyasiza uma unethuluzi elibizwa ngokuthi isakazeli se-crepe ukuthi ungathola kalula ku-intanethi kalula. thatha lolu hlobo lwe-pancake uhlobo lobuciko ekhaya nawe. Isihluthulelo ungqimba oluncane kakhulu epanini. Kuyasiza uma unethuluzi elibizwa ngokuthi isakazeli se-crepe ukuthi ungathola kalula ku-intanethi kalula.
Uma usebenzisa leli thuluzi kubalulekile ukuba uhlale kuyo amanzi ngaphambi kokuba uyisebenzise njengoba lokhu kuzokusiza uma usebenzisa ithuluzi lokushaya ibhande elizungezayo kumbuthano. Ngemva kokufaka i-batter yakho epanini elikhulu elingenamathela, uthatha isakaza sakho se-crepe, uqale phakathi, futhi ujikeleze ngeso lewashi ukuze usakaze i-batter yakho ibe yingqimba encane. Qhubeka ukushintshanisa isakazi ngaphandle kokunikezwa ngokweqile njengoba ungafuni ukudala noma yiziphi izimbobo noma izinyembezi ku-crepe yakho. Ngaphandle kwalesi thuluzi, enye inketho ishukumisa ipani yakho nxazonke njengoba ibhetter isakazeka. Akuyona ephumelelayo kodwa isebenza!
Izidakamizwa zamaGreki zilungiselelwe ngezindlela eziningi; lokhu iresiphi ethile ye-chocolate crepes yaphefumulelwe umzukulu wami. Yenza ama-crepes amakhulu amathathu, okuyisitayela sesiGreki, esincane kakhulu kunabo abalingani bawo baseFrance.
Okuzokwenza
- Izipuni ezintathu zebhotela noma imajarini ukuze udobe
- Amaqanda amabili
- 1 indebe yobisi
- Isipuni 1 ushukela
- 1 1/4 isipuni sebhotela noma imajarini ekamelweni lokushisa
- 1/2 indebe yofulawa wonke wenjongo
- Izipuni eziyi-6 ze-ushokoledi okusakazwa (njenge-Nutella)
Indlela Yokwenza
- Hlanganisa amaqanda, ubisi, ushukela, ufulawa, ibhotela noma i-margarine ku-blender, futhi unike amandla amathathu okuba namandla okuhlanganisa. (Ngenye indlela, whisk kuze kuhlanganiswe futhi ibhotela isakazwa ngokugcwele.)
- Thelela endishini bese uhlala imizuzu emihlanu.
- Ukusebenzisa i-pan omelet engama-intshi ayi-10 intshonalanga, qhafaza isipuni 1 se-bhotela noma i-margarine ngaphezu kokushisa okuphakathi futhi wengeze i-ladleful ye-batter. Shake ngobumnene ukusabalalisa phezu kokugcwele kwepani.
- Pheka uze usethe phezulu uphendule ngokucophelela usebenzisa ama-spatula amabili (ukuqhuma kungcono kakhulu). I-crepe kufanele ifakwe kancane. Pheka kuze kube yilapho uboshwe kancane ngaphesheya, bese ubeka ipuleti.
- Beka izipuni ezimbili ze-ukhilile we-ushokoledi ekugcineni kwesinye se-crepe kanye ne-roll up.
- Phinda wenze ama-crepes amakhulu amathathu.
- Khonza ushisayo.
Qaphela: Ukwandisa iresiphi, ukwandisa zonke izithako ngaphandle kwamaqanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 647 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 196 mg |
| I-sodium | 658 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 16 g |