Khonza le-asparagus ehlukahlukene, i-mushroom, ne-tomato quiche kwasemini noma njengesitsha se-brunch. Sebenzisa i- pie ekhethiwe yokugqoka noma i-crust deep frozen frozen. I-asparagusi ene-steamed enamanzi ingahle isetshenziswe kabusha.
Uma ungewona fan of amakhowe , zikhululeke ukuwayeka. Engeza isoso se-asparagus noma utamatisi, noma sebenzisa ham ethile edayi noma ibhakede eliphekiwe eliphekwe ku-quiche.
Okuzokwenza
- 1/2 kuya ku-3/4 i-asparagus yamakhilogremu ( amisiwe , aqoshiwe)
- 2 wezipuni ibhotela
- 1/2 indebe amakhowe (oqoshiwe)
- Ama-anyanisi aluhlaza okwesibhakabhaka (oluhlaza okwesibhakabhaka)
- I-tomato encane encane (ehlutshiwe, ehlwetshiwe, eqoshiwe)
- 1 1/2 izinkomishi / ama-ounces ama-Havarti ushizi (noma i-Swiss, shredded)
- Amaqanda amane amakhulu
- Izinkomishi eziyi-1 1/2 isigamu nengxenye (noma ubisi lonke)
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omnyama
- 1 i-dash nutmeg
Indlela Yokwenza
- Epanini, gcoba isilimo se-asparagus ngamanzi. Letha emathumba ngokushisa okukhulu; ukunciphisa ukushisa, ukumboza, nokupheka imizuzu engu-5, noma kuze kube yilapho uthanda. Geza bese ubeka eceleni.
- Ku-skillet enkulu, ukushisa ibhotela phezu kokushisa okuphakathi; engeza amakhowe. Saute kuze kube amakhowe athambile; engeza anyanisi oluhlaza bese upheka umzuzu owodwa ubude. Beka eceleni.
- Sishisa ihhavini ku-375 F / 190 C.
- Uma usebenzisa i-pastry eyenziwe ngokwakho, lungiselela kulandela iresiphi yakho. Gcoba le-pastry, ulikhiphe, bese uyifinyelela ku-plate ye-9-10 noma i-inch pie. Lungisa phansi phaya kanye nezinhlangothi zomhlambi onamafutha bese ugcwalisa izilinganiso zamapayi noma ubhontshisi omisiwe noma ilayisi. Ngaphandle kwalokho, landela imiyalo ekwenzeni kwakho okwenziwe ngomumo ngokubhaka kancane i-crust.
- Bhaka ikhekhe kuhhavini elushisayo ngaphambi kwemizuzu engu-8. Susa ukwanda okwebhakabhaka kusuka kuhhavini kuya ku-rack; susa izisindo ze-pie ne-foil. Nciphise izinga lokushisa kwe-oven ukuya ku-350 F / 180 C.
- Hlela imifino elungiselelwe kanye noshizi e-shredded e-pie.
- Hlanganisa amaqanda kanye nengxenye nengxenye; engeza usawoti, pepper, ne-nutmeg. Thela ingxube yeqanda phezu kwemifino. Beka igobolondo le-pie egcwele etafuleni elikhulu lekhukhi noma epanini le-jelly-roll. Beka kuhhavini bese upheka imizuzu engu-45 kuya kwengu-55, noma kuze kufike ukugcwaliswa. Ummese webhotela ofakwe phakathi nendawo kufanele uphume uhlanzekile.
Amathiphu nokuhluka
- Thumela amakhowe, uma uthanda, futhi ukwandise utamatisi oqoshiwe kanye ne-asparagus.
- Pheka 4 kuya kwezingu-6 izibhebhe ze- bacon . Geza bese uqubuka ubhekeni bese ufafaza imifino ngaphambi kokufaka ushizi.
- I-turkey eqoshiwe eqoshiwe noma i-turkey esalayo ingafakwa kwi-quiche kanye nemifino.
- Ama- fiddleheads steamed ayingxenye enhle kakhulu ye-asparagus uma ungawathola endaweni yakho. Zitholakala kuphela okwesikhashana entwasahlobo.
- Izimpande zonyaka zingasetshenziswa esikhundleni se-anyanisi aluhlaza. Zitholakala kuphela entwasahlobo.
- Sebenzisa ushizi we-cheddar oqoshiwe noma umxube we-cheddar jack esikhundleni seSwitzerland.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 233 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 160 mg |
| I-sodium | 234 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 12 g |