I-Flammkuchen iyinhlangano ekhethekile yase-Alsace, ehlala emngceleni weFrance ukuya eningizimu yeJalimane, ehlobene eduze neRavarian rahmfleckerl futhi, eqinisweni, i-pizza.
Ekuqaleni, i-flammkuchen (noma "ikhekhe le-flame") kwakuyi- inhlama encane eyayigcwele isilwane, ihlanganiswe ukhilimu omuncu futhi ibhakwa emaminithini amabili kuya kwangu-3 ehhavini elishisayo kakhulu, elibhekene nezinkuni ukuze lihlole izinga lokushisa kwe-ovini nokufaneleka kokubhaka isinkwa nezinye izinto.
Ngokuvame ukushiswa emaphethelweni, sekubuyiselwe njenge-goodie yokudla okusheshayo embozwe zonke izinhlobo ze-toppings njenge-bacon no-anyanisi.
Okuzokwenza
- Ngesikhumba:
- 2 izinkomishi ufulawa isinkwa
- 1/3 indebe
- ufulawa we- rye (noma ufulawa obuningi)
- 1/2 isipuni usawoti
- Ikhekhe le-1/2 (15 g) imvubelo emisha NOMA 1 1/2 amathisipuni (3 kuya ku-4 g) imvubelo eyomile noma imvubelo esheshayo
- 3/4 indebe yamanzi afudumele
- 1 isipuni samafutha omnqumo
- Ku-Topping:
- 1 inkomishi i-crème fraîche noma i- schmand
- 1/4 inkomishi yokubetha okweqile
- Usawoti, i-pepper kanye ne-nutmeg esanda kugaya ukunambitha
- 2 kuya ku-3 ama-ounces bacon noma i-pancetta
- Izindebe eziyi-1 kuya kwezingu-2 anyanisi anyanisiwe
- I-chives ehlanzekile ne-pepper emnyama yokuhlobisa (ngokuzikhethela)
Indlela Yokwenza
Yenza i-Dough
- Faka ufulawa wesinkwa, ufulawa we-rye nosawoti esitsheni.
- Kwelinye isitsha esincane, qeda imvubelo entsha noma imvubelo eyomile kwezinye zamanzi ashisayo. Uma usebenzisa imvubelo esheshayo, yiphakamise ngokuqondile emithonjeni. Bona leli khasi ngokufaka omunye uhlobo lwesilonda ngomunye.
- Engeza imvubelo, amanzi asele, namafutha phakathi nendawo kafulawa bese uvuselela ukuhlanganisa. Hamba ngesandla noma umshini imizuzu eminingana noma kuze kube yilapho inhlama ibushelelekile futhi ihluma futhi ihlanza izinhlangothi zesitsha.
- Lungisa ukuvumelana ngokufaka ufulawa 1 isipuni ngesikhathi esisodwa noma ukufafaza amanzi ambalwa phezu kwenhlama uphinde uxoke. Uma uxoxisana ngesandla, vula izandla zakho bese uguqa ngomunye umzuzu.
- Yenza inhlama ibe ibhola bese uphefa noma ugqoke ngendwangu encane yamafutha omnqumo. Beka esitsheni bese umboza ngehawula elihlanzekile. Masivuke endaweni efudumele cishe imizuzu engu-45.
- I-De-gas (punch down) inhlama ngobumnene bese uhlukanisa zibe izingcezu ezimbili. Hlanganisa kabili ibhola, ugqoke ngamafutha bese uvumele ukuphakama imizuzu engu-20 ukuya kwangu-30, ehlanganisiwe.
- Ngenkathi inhlama ikhuphuka, ukushisa ihhavini lakho ku-450 F. Uma unetshe lokubhaka, ulibeke ehhavini lakho. Uma ungenayo eyodwa, faka ishidi lekhukhi libheke phansi kuhhavini ukushisa.
Yenza i-Topping
- Hlanganisa i-crème fraîche noma i-Schmand nekhilimu ibe mncane. Engeza usawoti, i-pepper kanye ne- nutmeg esanda kukhishwa ukunambitha.
- Chopha ibhakede zibe yizicucu ezincane bese ugaxe anyanisi ongabomvu, omhlophe, u-anyanisi anyanisi noma inhlanganisela.
Hlanganisa futhi ubeke
- Beka iphepha lesikhumba ehlangothini elingaphansi kwebheka bese ulifafaza ngokudla okuncane. Gcwalisa noma uqhube inhlama ibhola enepayipi ehambayo futhi ngokusulwa ngesandla (njengoba ubungathanda ukufaka inhlama ye-pizza). Yenza kube mncane ngangokunokwenzeka ngaphandle kokukhipha phakathi. Beka ephepheni lesikhumba.
- Faka isicelo senxenye ye-crème fraîche ku- kuchen ngayinye bese usakazeka cishe emaphethelweni. Fafaza ngokulinganayo ngebhethoni no-anyanisi.
- Slip isikhumba esikhwameni sokubhaka esiphendukele etsheni lesinkwa noma i-cookie sheet eshisa kuhhavini. Kungase kudingeke ukuthi ubheke i-flammkuchen ngesikhathi esisodwa ngenxa yesikhala.
- Bhaka amaminithi angu-12 kuya kwangu-15, noma kuze kube mnyama kunemiphetho. Uma ufisa, susa iphepha lesikhumba ngaphesheya. Kufanele ukudonsa kalula kusuka ngaphansi kwe-kuchen.
- Susa kusuka kuhhavini bese ufafaza ama-chives oqoshiwe noma uphese omusha ongaphezulu, uma ufisa. Khonza efudumele noma ebanda.
Bona okuningi mayelana nokudla kwe-Alsatian lapha.
Ihlelwe nguLora Wiley-Lennartz
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 541 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 74 mg |
| I-sodium | I-1,378 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 15 g |