Le risotto ye-pea yenziwe nge-sweet peas kanye ne-prosciutto ngokuhlukahluka okuvamile kwi- risotto yase-Italy yendabuko . Ngiyathanda indlela ukunambitheka okumnandi kwe-peas kanye nokudla okusawoti kwe-prosciutto kusebenza ndawonye ukuphakamisa ngempela le recipe ye-risotto.
I-Risotto ilungiselelwe nge-starchy ehlukahlukene, ilayisi elifutshane elibizwa ngokuthi i- arborio irayisi . Inqubo yokwenza lokhu kuhilela ukufaka isitokisi esishisayo ibe irayisi elingasetshenzisiwe i-ladleful ngesikhathi futhi ukupheka kancane njengoba isitokisi sigxile. Le nqubo, eyaziwa ngokuthi indlela ye-risotto, ikhulula izinhlanzi zemvelo ze-arborio, okwenza isidlo esibucayi, esinesidlova.
Ukuze uthole ukuboniswa okuboniswe ngendlela ye-risotto, nasi isifundo esilandelayo ngesinyathelo sokuthi ungenza kanjani i-risotto .
Futhi ubone: i- Butternut Squash Risotto
Okuzokwenza
- 1½ izinkomishi
- i-arborio irayisi
- 1 qt inkukhu stock
- ½ inkomishi iwayini elimhlophe
- 1 shallot ephakathi noma ½ anyanisi encane, oqoshiwe (cishe ½ indebe)
- Isipuni esi-3 esingenalutho
- 1 isipuni samafutha yemifino
- 1 inkomishi
- ama-peas asefriziwe, athunjwa
- 2 izingcezu ezincane ze-prosciutto, eziqoshiwe
- ¼ indebe egayiwe i-Parmesan ushizi
- Isipuni esingu-2 eqoshiwe i-parsley yase-Italy
- Usawoti ongcolile, ukunambitha
Indlela Yokwenza
- Sishisa isitokisi ukuba simeme epanini elingaphakathi, bese unciphisa ukushisa ukuze isitoko sigcine sishisa.
- Esikhunjini esikhulu esikhulu esinesisindo, ukushisa amafutha no-1 Tbsp webhotela phezu komlilo ophakathi. Uma ibhotela liqhekekile, engeza shallot oqoshiwe noma anyanisi. Saute imizuzu engu-2-3 noma kuze kube kancane.
- Yengeza irayisi ebhodweni bese uyigqugquzela ngesipuni sokhuni ukuze amagileke agqoke amafutha namafutha. Hamba ngomunye umzuzu noma kunjalo, kuze kube khona iphunga elincane le-nutty. Kodwa ungavumeli irayisi iphenduke ensundu.
- Engeza iwayini uphinde upheke ngenkathi ushukumisayo, kuze kube yilapho uketshezi lugcwele.
- Engeza i-ladle ye-inkukhu eshisayo emgqeni bese ugxuma kuze kube yilapho uketshezi lugcwele. Lapho irayisi ibonakala isomile, engeza enye i-ladle yesitokisi bese uphinda inqubo.
Qaphela: Kubalulekile ukugubha njalo, ikakhulukazi lapho isitshalo esishisayo sitholwa, ukuvimbela ukushisa, futhi wengeze i-ladle esilandelayo ngokushesha nje lapho irayisi seliphelile. - Qhubeka ungeza izilinganiso zesitoko esishisayo bese uvuselela ilayisi ngenkathi uketshezi lwangena. Njengoba ipheka, uzobona ukuthi irayisi izothatha ukuvumelana okunamandla lapho iqala ukukhulula izinhlanzi zayo zemvelo.
- Qhubeka ukwengeza isitoko, i-ladle ngesikhathi, imizuzu engu-20-30 noma kuze kube yizinhlayiya zithenda kodwa nokho ziqinile ukuluma, ngaphandle kokucindezela. Uma uphumekile futhi i-risotto ingakapheli, ungaqeda ukupheka usebenzisa amanzi ashisayo. Vele ufake amanzi njengokwenza ngesitokisi, i-ladle ngesikhathi, uvuselela ngenkathi igxile.
- Faka ama-peas, i-prosciutto, ibhotela le-2 ye-Tbsp, ushizi we-parmesan kanye ne-parsley, kanye nesikhathi sokunambitha ngosawoti ongososhe .
- I-Risotto iphenduka igcwele uma igcinwe isikhathi eside, kufanele uyikhonze ngokushesha. I-risotto ephekiwe kahle kumele ifake isigundane esithambile, esicwebezelayo epulini lesidlo sakusihlwa. Akufanele igijime ngaphesheya kweplate, futhi akufanele ibe nzima noma gluey.
Unezinsalela? Le iresiphi yamaqebelengwane e-risotto kuyindlela enhle yokusebenzisa i-risotto esele.
Ukupheka okungaphezulu kwe-Risotto:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 348 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 42 mg |
| I-sodium | 207 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 13 g |