Iphunga elimnandi, elivuthiwe futhi elinomsoco, le nhlanzi eboshiwe yaseVietnam ngumfanekiso omuhle wokuthi kungani, ezimweni eziningi, kuncane kakhulu. I-seasonings nezinongo zimbalwa kodwa zanele nje ukukhipha ama-flavour amasha wezinhlanzi.
Ukumboza inhlanzi ebhodini lebhanana ngaphambi kokugcoba kugcina umswakama obuningi ngenkathi usavumela inhlanzi ukuba ithole iphunga elimnandi nelhunga. Iqabunga lamabhanana libuye linikeze ukunambitheka kwalo kanye nephunga lezinhlanzi ezinikeza enye ingqimba yokuceba.
Khetha inhlanzi eqinile neyinyama yokwenza lesi sidlo. Buza inhlanzi ye-fisher ukukuhlanza ngokususa izikali, izigulane nezigulane. Shiya lezinhlanzi endaweni eyodwa, noma kunjalo. Futhi ngaphansi kwanoma yiziphi izimo awuqede ezifetheni. Iningi le-flavour yezinhlanzi lisemathanjeni futhi ngokuqinisekile awufuni ukulahlekelwa noma yikuphi.
Okuzokwenza
- Inhlanzi engu-1 yonke, cishe ama-kilogram amabili
- 1/2 indebe i-shredded fresh
- impande ye-ginger
- 6 shallots oqoshiwe
- 1
- iso lenyoni , lisikiwe kancane
- Ama-stalks amabili
- i-lemongrass , i-thinly sliced
- 4 amathisipuni akhanyise soy sauce
- 4
- amathisipuni lime fresh,
- i-kalamansi noma ujusi kalamula
- 6 shallots, thinly lisikiwe
- 1/4 indebe egosiwe, oqoshiwe
- pepper ukunambitha
Indlela Yokwenza
- Yibalo izinhlanzi ngokushaya inyama izikhathi ezintathu noma ezine ohlangothini ngalunye, ukujula kwemigodi phakathi kwesikhumba nethambo.
- Beka inhlanzi esitsha esingajulile. Hlanganisa isikhumba senhlanzi nge-gredged shredded, ama-shallots aqoshiwe, i-lemongrass, ne-chili. Isizini ngaphakathi nangaphandle nge-soy sauce ne-lime, i-kalamansi noma ijusi kalamula.
- Uma usebenzisa amaqabunga ebhanana, thola imiyalelo yokulungisa .
- Beka iqabunga lamabhanana noma i-aluminium foil endaweni ebanzi. Shayela uhlangothi oluveziwe ngamafutha.
- Hlela inhlanzi enkabeni yeqabunga lamabhanana noma isilwane (uthele emanzini asele asele). Gcoba isipuni samafutha phezu kwezinhlanzi.
- Gcoba inhlanzi ngokuphepha ephepheni lebhanana. Izinhlanzi zingapheka ohhavini olungu-400F olusetshenziswe ngaphambili, ku-stovetop noma ngaphezulu kwamalahle aphilayo. Vumela inhlanzi ukuba ipheke kuze kube yilapho amaqabunga ebhanana aphendukile. Inhlanzi ezimbili-kilogram izopheka ngemizuzu engaba ngu-20.
- Uma usebenzisa i-stovetop grill noma uhlala amalahle, faka ipulazi emgodini okungenani amasentimitha ayisithupha ukusuka ekushiseni. Uma iseduze nokushisa, inhlanzi ingase iphuze ngokweqile eduze kwesikhumba kodwa igwetshwe ngaphakathi. Flip ngemuva ngemuva kwemizuzu engu-12.
- Ngenkathi inhlanzi ipheka ku-grill, lungiselela ukuhlobisa. Ku-ok noma epanini, fry shallots ensikiwe ngamaspuni amabili we-oyela kuze kube lula. Ukumboza iphoyisa noma ok kuzokwenza u-anyanisi ukuthobisa ngokushesha.
- Uma izinhlanzi seziqedile, vula futhi uphelele ngama-shallots othosiwe kanye namanoni oqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 338 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 261 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 21 g |
| Amaphrotheni | 21 g |