Esikhathini seJapane cuisine , "kushiyaki" ibhekisela kukho konke ukudla okuphefumulayo futhi okucwebeziwe. Kuhlanganisa inyama yenkomo, inkukhu, ingulube, i- offal , i-seafood, nemifino. Ngenkathi ingavamile ukusetshenziswa, igama elithi "kushiyaki-ya" libhekisela ezitolo zokudlela ezikhethekile ekudleni kokudla.
Kushiyaki and Yakitori
Isidlo saseJapane esithandwayo skewered ne-grilled eyaziwa yi- yakitori , okusho ukuthi inkukhu ye-skewered (imifino kanye ne-inkukhu offal) igwetshiwe phezu kwelangabi elivulekile. ENtshonalanga, leli gama liye lamukelwa ukuze libheke cishe noma yini ebizwa nge-skewered and grilled. Ngokufanayo, i- "yakitori-ya" ibhekisela ekudleni okuJapane okugxile kunoma yiluphi uhlobo lokudla kwe-skewered.
Ngenkathi evame ukujabulela ezindaweni zokudlela, kushiyaki ne-yakitori kungenziwa kalula ekhaya, ikakhulukazi ehlobo lapho ukugcoba kuthanda kakhulu.
Le recipe yaseJapane yenkomo yenkomo ine-bold flavour profile ye-Asian egcwele ubuhle obuhle nobumnandi kusuka ku-marinade yayo esekelwe ngesobho soy soy . Ubumnandi balezi zinkomo zezinyosi zikhumbuza i- teriyaki sauce, kodwa ukwengezwa kweJapane, i-ginger, i-garlic, nama-scallions kuzokukhumbuza ukuthi lokhu akusiyo isisindo sakho esincane esiphundu ne-teriyaki skewer, kodwa kunalokho isisindo esiyinkimbinkimbi sase-Asia.
Inyosi kushiyaki iyinhlangano enkulu yokudla isidlo somndeni osondelene noma amaqembu amakhulu noma ama-potlucks. Iresiphi engezansi ingandiswe kalula ukuze ihambisane namaqembu amakhulu.
Okuzokwenza
- 1 ipondo
- inkomo yenkomo emgwaqeni
- , elincishwe kancane
- 1/2 indebe ushukela
- 2/3 indebe ye-soy sauce
- 2 wezipuni ngenxa
- Isiqephu esincane esincane esine-ginger (cishe 1 isipuni)
- Ama-clove angu-1 kuya kwangu-2 aqoshiwe
- 2 wezipuni imifino sesame (engeza ngaphezulu ukunambitha)
- 2 wezipuni amafutha kanola
- Iziqu ezimbili eziqoshiwe anyanisi oluhlaza
- Bamboo skewers
Indlela Yokwenza
- Gweba ama-bamboo skewers emanzini amahora ambalwa. Ngaphandle kwalokho, izinsimbi ze-shish kebob skewers zingasetshenziswa.
- Hlanganisa ushukela, i-soy sauce, ngenxa, i-ginger, i-garlic, imbewu yesame, amafutha, no-anyanisi aluhlaza esikhwameni sesitoreji sokuvuselela noma isitsha esikhulu esiphephile. Hlanganisa noma uhlanganise izithako ndawonye bese uqhathanisa.
- Hlanganisa inyama yenkomo yenkomo ibe yincane 2 x 2 inch izingcezu.
- Hlanganisa inyama yenkomo enolisiwe nge-marinade elungiselelwe esikhwameni sesitoreji sokuvuselela noma isitsha se-plastic isitoreji esiqandisini.
- Ukuze uthole ukunambitheka okungcono kakhulu, khipha inyama yenkomo okungenani amahora amabili. Ukushayela inyama yenkomo amahora amane noma ngisho nobusuku kuyoholela ekutheni inyama enomunyu ogqamile inikezwe ngobuningi be-soy sauce ku-marinade.
- Susa ama-bamboo skewers emanzini, bese uhambisa izingcezu eziningana zezinyosi phezu kwenduku ka-bamboo. Lahla i-marinade ngemuva kokuba yonke inyama isuke ihlaselwe. Asikho isidingo sokubhoboza amanye ama-marinade enyameni ngenkathi epheka.
- Grill inyama yenkomo kushiyaki kwibhayisikili ngaphezu kwezinga eliphezulu kuze kufike ukushisa okukhulu kuze kube yilapho inkabi iphekwe ekuthandeni kahle, cishe imizuzu emithathu ohlangothini ngalunye. Ngenxa yokuthi inyama ilayishiwe kancane, uzothola ukuthi ipheka ngokusheshisa. Qaphela ukuba unganqamuki noma ushise inyama, ngoba iyoba nzima.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 524 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 101 mg |
| I-sodium | 2,573 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 40 g |