Le curry enhle, enamahle iphelele ngomndeni ophephile. Ngeke kwenzeke ngezimvu zamagundane eNdiya, njengoba iwundlu lingavami ukudliwa - imbuzi iyathandwa kakhulu futhi yaziwa (ngokungaqondakali) njenge-mutton! Kodwa-ke, ngiyathanda ukusebenzisa ama-lamb shanks - i-curry ephelile inekhwalithi enhle futhi enhle. Ngesikhathi ngidla ama-shanks amagundane noma nini ngonyaka, ngiyakuthanda kakhulu ebusika! I isipinashi kulesi sidlo sinezela okumnandi, ukuthunga umhlaba futhi upake isikhunta esinamandla, esinomsoco! I-Lamb Shanks neSpinachi / Gosht Saagwala iyathandeka kakhulu ngeChapatis, iParathas, ilayisi elimhlophe, iJera Rice ... Yengeza isaladi eluhlaza futhi usethe!
Okuzokwenza
- 2 wezipuni garlic unamathisele
- 1 wezipuni ginger unamathisele
- 2 ama-chilies aluhlaza (okukhethwa kukho kodwa ethanda kakhulu futhi enezela 'kick' enhle esitsheni!), Umhlabathi ube unamathisele
- 1 amathisipuni
- i-garam masala
- 8 izinyane lemvu
- Amakhilogremu amabili amaqabunga esipinashi
- 5 wezipuni imifino / canola / sunflower amafutha okupheka
- 5 ama-peppercorns
- 4 clove
- 4 i-pods cardamom
- 2 anyanisi amakhulu bakhiwe kahle kakhulu
- 1 amathisipuni coriander powder
- 1 amathisipuni cumin powder
- 1 amathisipuni
- i-garam masala powder
- 2 utamatisi ophakathi oqoshiwe
- Usawoti ukunambitha
- I-dollop yebhotela ukuhlobisa
Indlela Yokwenza
- Hlanganisa i-garlic kanye ne-pasted ye-ginger, i-chilli eluhlaza yamala ndawonye ngesitsha esikhulu esijulile baze bahlanganiswe kahle.
- Yengeza ama-lamb shanks bese uxuba aze agqoke kahle ngxube. Ukumboza ngokugoqa ukugoqa kanye nesifriji amahora angu-2-3.
- Ngenkathi amaqabunga amawundlu ehlambalaza, geza isipinashi kahle bese usika. Faka emgodini ngenxenye yendebe yamanzi nosawoti ukunambitha bese ubilise kuze kube wilted / kuphekwe.
- Gweba isipinashi ibe ngumbhalo endaweni yokucubungula ukudla. Gcina eceleni.
- Lapho amaqabunga amawundlu esebenza ngokudoba, ukushisa ama-3 tbsps amafutha okupheka embizeni ejulile / epanini lokushisa okuphakathi. Yengeza ama-lamb ama-marinated marinated and fry them until browned. Susa futhi ugcine eceleni.
- Engeza wonke amafutha okupheka ebhodweni / epanini nokushisa. Manje engeza zonke izinongo bese ususa.
- Njengoba izinongo ziphenduka kancane zibe mnyama, engeza u-anyanisi kanye gazinga kuze kube yilapho igolide elipholile embala.
- Engeza zonke ezinye izinongo - i-coriander, i-cumin ne-garam masala - futhi gazinga imizuzu engu-5.
- Engeza ama-utamatisi kanye gazinga kuze kube yilapho amafutha eqala ukuhlukaniswa nama-masala.
- Engeza isipinashi kanye nama-lamb shanks ngaphambilini anesibhakabhaka kule masala, uhlanganise kahle bese ufaka isigamu sendebe yamanzi. Vala imbiza / ipani bese ubamba ukushisa. Pheka kuze kube yizinsika zamagundane. Lokhu kuzothatha amahora angaba ngu-1 kuya ku-1.5 futhi kuzoholela emgqeni othandekayo, obunzima.
- Susa emlilweni bese uhlobisa nge dollop ibhotela elisha. Khonza nge- Chapatis eshisayo, i- Parathas , ilayisi elicebile noma i- Jeera Rice !
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1729 |
| Inani lamafutha | 112 g |
| I-Fat egcwele | 49 g |
| I-Fat Unsaturated | 45 g |
| I-cholesterol | 526 mg |
| I-sodium | 772 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 147 g |