Ukuhluka okuthakazelisayo elayini elibilisiwe elifihliwe, lokhu kungenziwa ngezindlela ezimbili - ukungenisa amanzi ngamanzi ngerayisi noma ngokukhipha amanzi kuwo. Lezi zinsuku ziqeda wonke isitashi futhi ngenxa yalokho zikhethwa ngenxa yezizathu ezicacile.
Okuzokwenza
- 1 inkomishi iRismati irayisi (irayisi elide elidala laseNdiya)
- 3 izinkomishi amanzi
- saltto ukunambitheka
- 2 tbsps yemifino, i-sunflower noma i-canola oyela / ghee
- 1 anyanisi omkhulu oqoshiwe
- 2 imbewu ye-tsp cumin
- 1/2 indebe yamanzi
- UCoriander ushiya ukuhlobisa
Indlela Yokwenza
- Geza kahle irayisi emanzini.
- Yengeza izinkomishi ezintathu zamanzi nosawoti ukunambitha irayisi bese uyilungisa ukuze ubilise.
- Uma irayisi seliphekwe (zivivinye izitshalo ezimbalwa ukuhlola - zizozizwa zitholile ngaphandle kodwa zinkimbinkimbi kakhulu ngaphakathi), zisuse emlilweni bese uchithe amanzi ngokucubungula ilayisi nge-sieve noma colander. Beka eceleni.
- Kwesinye i-pan, ukushisa amafutha / ghee kuze ushise futhi ungeze anyanisi.
- Fry kuze kube mnyama bese ufaka imbewu ye-cumin. Imbewu izoba i-splutter ne-sizzle ukukhombisa ukuthi yenziwe.
- Manje engeza irayisi bese uvuselela kahle.
- Engeza i-1/2 indebe yamanzi kulayisi nesembozo.
- Yima kuze kube yilapho wonke amanzi eshisa.
- Vumela irayisi ukuba imele amanye amaminithi angu-2-3 bese ikhonjiswa igcwele amaqabunga e-coriander.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 343 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |