Isinkwa Sokuqala Sokukhonta Ukukhonza Nenkukhu noma I-Game Hens

Ukugqoka okwejwayelekile (inkunjana) yenkukhu kuyisitsha esihle kakhulu sezinkuni ukuze sikhonze ngenkukhu ebisiwe noma ephekiwe, izinkukhu, noma i-turkey.

Uma unquma ukungena inkukhu yonke, qiniseka ukuyipheka ngokuphepha. Ukushisa - ephakathi nendawo yokugaya - kufanele kufinyelele ekushiseni okungenani okuphephile kuka 165 F (73.9 C) uma kuphekwe enyoni. Vumela inkukhu noma izinkukhu zime imizuzu engu-15 kuya kwengu-20 ngaphambi kokukhipha. Ithiphu: Ungalokothi ugcine ukufaka inyoni.

Okuzokwenza

• 1/4 kuya 1/2 anyanisi indebe (oqoshiwe)
• 1/2 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
• 1/3 ibhotela ibhotela
• 4 izinkomishi isinkwa cubes
• 1/4 isipuni pepper omnyama
• 1/2 isipuni usawoti
• 1/4 kuya 1/2 isipuni sasipuni
• 1/2 isipuni
• izinkukhu zonyaka (noma ukunambitha)
• 1/2 indebe inkukhu umhluzi (ngaphezulu noma ngaphansi uma kudingeka; bheka imiyalelo)
• Amaqanda amabili amakhulu

Indlela Yokwenza

1. Sishisa ihhavini ukuya ku-325 F. I-Butter engacacile 2 1/2 kuya ku-3-quart dish yokubhaka.
2. Sishisa ibhotela ku-pan enkulu ye-saute phezu kokushisa okuphakathi.
3. Engeza u-anyanisi nesilimo esidliwayo esidliwayo esinamagatsha anamanzi bese upheka, ugqugquzela kuze kube yilapho u-anyanisi ushubile futhi isilimo esidliwayo esinamagatsha anamanzi isethenda kancane.
4. Esigodini esikhulu uhlanganise u-anyanisi nesinkwa esidliwayo esidliwayo esinamagatsha anamanzi kanye ne-cubes yesinkwa, i-pepper esanda kumhlabathi omnyama, usawoti, i-sage kanye nezinkukhu.
5. Engeza umhluzi wenkukhu kuze kube yilapho usungisiwe. Nambitha futhi ulungise isikhathi sonyaka.

1. Hlanganisa amaqanda esitsheni esincane bese ubafaka engxenyeni yokugxila.
2. Spoon ukugqoka endaweni yokupheka yokupheka. Gcoba isitsha sokubhaka ngokuqinile ngesikhumba.
3. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-35. Susa ifolishi bese uqhubeka ubhaka imizuzu engu-10 kuya kwangu-15 ubude.

Izinguquko

• Sebenzisa ama-crumbs wesiqephu se-cornbread kanye ne-bread cubes.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	178
Inani lamafutha	14 g
I-Fat egcwele	8 g
I-Fat Unsaturated	5 g
I-cholesterol	178 mg
I-sodium	173 mg
Ama-carbohydrate	6 g
I-Fiber Dietary	1 g
Amaphrotheni	7 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)