Amapula ama-apart sweet-tart kanye namapomegranati ahlanganiswa yi-seedpower yokugqoka eyayizenzela ukuthi ungenza kalula. Ngoba kokubili amapomegranati kanye nama-apula omabili afanekisela ukubaluleka koMnyaka Omusha wamaJuda , kufanele usebenzise lesi saladi sekuseni kuRosh Hashanah, lapho izivakashi zijabulela ukudla okulula emva kokudla okudlulayo ebusuku. Kuyinto yokufaka okufanelekayo kumamenyu we- Sukkot noma we- Thanksgiving .
Okuzokwenza
- Ukugqoka:
- 3 wezipuni emhlophe iviniga noma irayisi uviniga unseasoned
- 1/4 indebe kanye no-2 wezipuni ushukela
- 1/2 ithisipuni kasawoti (usawoti osolwandle noma usawoti)
- 1/2 ithisipuni isardard eyomile (noma indawo elungiselelwe i-Dijon lwesinaphi)
- 1/4 kuya 1/3 anyanisi indebe (kusuka cishe 1/2 anyanisi encane, ehlutshiwe futhi oqoshiwe)
- I-1/2 inkomishi yamafutha e-canola (noma amanye amafutha angenalo hlangothi afana ne-grapeseed, noma usebenzise amanye amafutha omnqumo amancane uma ukhetha)
- 1 3/4 amathisipuni imbewu poppy
- Ngokuba isaladi:
- Inhloko enkulu ye-ulethisi (noma iphakethe le-5-ounce elihlanganisiwe le-lettuce lesana, lihlanjwe futhi limile)
- Igranate 1 (imbewu)
- I-apula enkulu eluhlaza okwesibhakabhaka (ehlanganiswe futhi eqoshiwe noma eqoshiwe)
Indlela Yokwenza
Ukugqoka:
- Ku-blender noma inqubo yokudla encane, hlanganisa uviniga, ushukela, usawoti, isinaphi kanye anyanisi. Pulse izikhathi eziningana kuze kuhlangane kahle. Ngomshini ogijima, kancane kancane wengeze amafutha emfudlaneni omncane futhi uhlanganise kuze kufike emulsified.
- Thela ukugqoka embizeni noma ngesikebhe. Engeza imbewu ye-poppy bese ushukumisa kahle ukuhlanganisa. Gcina esiqandisini, ukuthuthumela kahle ngaphambi kokukhonza. Kungenziwa usuku kusengaphambili.
Ukuze isaladi:
- Beka i-ulethisi esitsheni esikhulu noma uhlele ngebheja elijulile, elibanzi elikhonzayo. Fafaza ngembewu yamapomegranate bese wengeza ama-apple tincetu noma ama-cubes.
- Ngaphambi nje kokukhonza, shayela nge-1/4 yembewu ye-poppy egqoke futhi uphonsa ngobumnene. Khonza ukugqoka okusele eceleni ukuze izivakashi zinganezela okuningi uma zifiswa.
Amanothi namacebiso:
Ngoba lokhu isaladi elula, uzofuna izithako ezingcono kakhulu. Funa izinhlobonhlobo zama-apula wakho ozithandayo ukubonisa. Khetha igromegranate eqine futhi isindayo ngobukhulu bayo, enezikhumba, ezingenaguthi.
Imbewu yePoppy ingahamba ngesivinini masinyane, ngakho-ke unambitha owakho ngaphambi kokuthi ubengeze ekugqoka isaladi.
I-recipe yangempela yenza inani elikhulu kakhulu lokugqoka, futhi okungaphezu kwalokho okudingekile kuma saladi amaningana. Ngahlukanisa inani lezithako zokugqoka isaladi, futhi ngisenalutho oluningi. Uma ujabulisa isixuku esikhulu futhi ufuna ukugqoka okungaphezulu, ungandisa amandla amaningi - qiniseka ukuthi ukwandisa i-ulethisi ne-apula amaningi (ngaphandle uma igromegranati yakho encane, kufanele ube nembewu eningi, ngisho noma wenza isaladi elikhulu.)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 405 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 319 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 3 g |