Ukholifulawa isikhathi eside kunazo zonke kuye kwabonakala njengemifino engaphansi komhlaba, izinto zokudla ezikoleni, okuphekwa kakhulu, okungahambi kahle kanye nama-mush. Lezo zinsuku ziphele manje. I-cauliflower ibone into yokuvuselela eminyakeni yamuva futhi isiba ngumthandi wabaningi abapheki abadumile. Ukusetshenziswa kwekholifulawa njengento yokudla ephansi-carb kubonile ukuthi ephakeme cishe super-ukudla isimo kube okunye okuhlukile amazambane noma ilayisi.
Lapha ukholifulawa uthosiwe, ugxilwe nge-paprika futhi ukhonzwe nge-salsa verde esiphundu. Ukholifulawa othosiwe wenza isidlo esikhulu sokuqala, isikhalazo esincane sokudla okunamandla kakhulu, kanye ne-salsa verde, inkambo ephelele yokudla yemifino. A
Le iresiphi elimnandi kakhulu livela komunye wabalobi beBrithani abadla kakhulu, uNigel Slater. U-Nigel uthathe imifino eyintandokazi yaseBrithani futhi washintsha waba into ekhethekile.
Okuzokwenza
- 1 ukholifulawa ophakathi
- amafutha okudoba
- 3 wezipuni ufulawa gram
- ½ ithisipuni paprika
- I-Salsa Verde
- 1/2 indebe yama-parsley
- 6 ama-sprigs amaminithi amahle
- 1/2 indebe ye-basil amaqabunga
- 2 clove garlic, ochotshoziwe
- Isipuni esingu-1 Diadon lwesinaphi
- 2 isipuni se-capers (ehlutshiwe)
- 6 isipuni amafutha omnqumo
- Isipuni 2 ilamula lemon
Indlela Yokwenza
Ukwenza okwanele 2 njengesidlo esikhulu, 4 njengecala.
- Bamba amaqabunga aluhlaza. Phula i-cauliflower ibe yi-florets kodwa hhayi encane kakhulu, cabanga ukuthi ngamunye kufanele abe umbhangqwana omuhle ubabaza ngamunye. Drop the florets zibe abilayo amanzi anosawoti imizuzu embalwa, futhi akukho, florets kufanele kube eqinile futhi hhayi ukuphuza ngokweqile. Gcoba kahle bese umile ngephepha ekhishini.
- Ukwenza umsizi, qala ngokuchofoza ama-herbs kahle, kodwa hhayi encane ukuthi abukeka njengeqabunga lamasheya. Faka ugalikhi, lwesinaphi nama-capers.
- Thepha emafutheni omnqumo emasimini kancane kancane, ushaya ngokuqhubekayo ngemfoloko. Gcoba ijusi kalamula kanye nenkathi usawoti usawoti kanye nomnyama omnyama. Yiba nomusa nge-seasoning, ujabule njengoba uhamba. I-sauce kufanele ibe yiphunga eliqhakazile futhi liququant.
- Thola amafutha ashisayo epanini elijulile.
- Hlulela ukholifulawa ngefulawa logamu, usawoti omncane kanye ne-paprika. Uma i-cauliflower iboshwe, gazinga emafutheni ashisayo kuze kube yilapho epholile - indaba yamaminithi amathathu noma amane noma ngaphezulu. Geza ekhishini iphepha ngaphambi kokukhonza ne-sauce.
Eminye indlela eya ku-Ukholiyali othosiwe no-Salsa Verde
Le recipe cishe iphelele njengoba ingase ibe futhi maduzane ibe intandokazi yomndeni ukuze ufune ukuwayeka njalo.
Susa amakhambi ukuze unambitha nakuba kuhlale kuwumqondo omuhle ukugcina isisekelo esithile lapho. I-flat leaf parsley yenza i-sauce enhle.
Engeza i-powder kancane ye-curry esikhundleni se-paprika, noma ezinye izinongo njengoba uthanda.