Yenza Yenkomo Yakho Yomzimba Shawarma

I-Shawarma yisidlo sokugcina esihamba phambili. Inyama elicwengileko, ehlanganiswe ngesinkwa se-pita nge-veggies ne-sauce yisiphuzo esiphuthumayo esiphuthumayo

Kuyini uShawarma?

I-Shawarma ihlukaniswa kahle inyama, njengenkukhu, inyama yenkomo, imbuzi, iwundlu, futhi ngezinye izikhathi i-turkey igxilwe esiqenjini esikhulu se-flatbread noma i-pita eye yanyuka noma ishushu. Ngaphakathi kwe-pita, ukudla okufana ne-hummus, i- tahini , ama-pickle, imifino, ngisho namafriji aseFrance ayengeziwe. Cabanga nge-shawarma njenge-taco noma i-burrito isitayela saseMpumalanga Ephakathi.

I-Shawarma Yenziwe kanjani?

Ukudla okunomsoco kufakwe kuma-cones amakhulu, ajikelezayo. Njengoba ijikeleza, inyama iphekwe ngumthombo wokushisa otholakala ngemuva kwesibonakaliso sangempela. Inyama iyawa kancane noma ilayishwe kancane ngompheki onomese omkhulu. Kungathatha amahora ambalwa ukupheka ngokugcwele.

Okuzokwenza

• Amakhilogremu amabili enkomo (imbambo enkulu kakhulu)
• I-yogurt yogu 1 (ithafa)
• 1/4 indebe uviniga
• 2 clove garlic (ochotshoziwe)
• 1 ithisipuni pepper
• 1/2 isipuni usawoti
• Amakhadi amabili e-cardamom
• 1 isipuni se-allspice
• 2 wezipuni juice juice (kusuka 1 lemon)
• Ngokuba isoso:
• 1 inkomishi tahini
• 2 clove garlic (ochotshoziwe)
• 1/4 indebe yamanzi kalamula
• 2 wezipuni yogurt
• Ukugcwalisa:
• 8 izinkwa ze-pita isinkwa (noma ama-4 amakhulu)
• Ikhukhamba elingu-1 (elincetu lisikiwe)
• I-anyanisi e-1 (i-thinly sliced)
• 1/2 isipuni se-sumac
• 1 kuya ku-2 utamatisi (omunwe omncane)
• 1/2 indebe parsley (eqoshiwe)
• Okuzikhethela: izinkinobho zokucwenga

Indlela Yokwenza

1. Hlanganisa zonke izithako ngaphandle kwenkomo yenkomo, ukugcwalisa, kanye ne-sauce yokwenza marinade. Uma kubonakala kunomile, engeza amafutha omnqumo amancane (isipuni ngesikhathi). Nansi iresiphi enhle kakhulu ye- tahini , uma ungenayo into elula.
2. Engeza inyama yenkomo, ikhava nesifrijini okungenani amahora angu-8, mhlawumbe ubusuku bonke.
3. Esikhathini samanzi esitokisini noma epanini elikhulu, pheka inkabi phezu komlilo ophakathi kwamaminithi angu-45 noma kuze kube yilapho kwenziwa. Qinisekisa ukuthi ungaqedi! Uma inyama yenkomo iba eyomile, engeza amapuni wezipuni ezimbalwa phakathi nokupheka isikhathi.

1. Ngenkathi inyama yenkomo ipheka, lungisa umsizi. Hlanganisa izithako ze-sauce uhlanganise kahle. Beka eceleni.
2. Thatha u-anyanisi, utamatisi, ukhukhamba bese ufafaza nge-sumac. Engeza ezinye izithako zokugcwalisa esitsheni esikhulu bese uhlanganisa kahle.
3. Uma inyama yenkomo isenziwa, ungayifaka, uyibeke, noma ushiye izingcezu ezinkulu. Uma nje kunqunywa kancane, akukho umehluko omkhulu. Ngithanda ukusika imayini ibe yimichilo ebanzi.

Lungiselela iPita

Beka yenkomo eyanele yokwenza amaphuzu angu-1/4 wesinkwa. Engeza ama-veggies bese uthele umsizi. Roll like taco soft or burrito futhi une shawarma! Ungakwazi futhi ukufaka ephaketheni lepita uma uthanda. Ngiyathanda ukugubha i-pitas emikhulu (yilapho ukwenza i-pita yakho kuyenzeka), kodwa kunzima ukuthola izinkwa ezinkulu zepita esitolo.

Ukukhonza i-Shawarma

Ungakwazi ukukhonza shawarma nge-fries, falafel , hummus , noma ngesaladi njenge-tabouleh.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1078
Inani lamafutha	59 g
I-Fat egcwele	15 g
I-Fat Unsaturated	23 g
I-cholesterol	212 mg
I-sodium	352 mg
Ama-carbohydrate	58 g
I-Fiber Dietary	11 g
Amaphrotheni	86 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)