Umbuzo: Ingabe ukudla okusha kuncono kunokudla okusemathinini?
Ukuhlola kubonisa ukuthi ukudla okusemathinini kufana nokudla okunomsoco, uma kungenjalo, kunokudla okusha
Impendulo: Umkhuba wamanje uqhuba ukudla okusheshayo, ukudla okunomsoco wokudla okunomsoco nempilo, kodwa iqiniso litsheliwe, imifino esisha ayinomsoco kunokwenziwe. Ucwaningo olwenziwa ngo-1997 yi-University of Illinois Department of Food Science and Human Nutrition lwathola ukuthi izithelo nemifino enamathanga afaka ukudla okunamafutha amaningi kanye namavithamini njengokudla okufanayo okufanayo, futhi kwezinye izimo, ngisho nangaphezulu.
Isibonelo, ithanga elenziwe ekheniwe linikeza u-540% we-Intake Daily Adake Vitamin A, kanti ithanga elisha linikeza kuphela u-26% kuphela.
Ukudla okusha kuqala ukulahlekelwa amavithamini ngokushesha nje lapho kuthathwa, futhi kuvame ukuhlala ezinqolobaneni noma ukuhamba isikhathi eside ngaphambi kwamasonto amabili ngaphambi kokuba bathole indlela yabo emakethe ukuze bahlale isikhathi eside besalindelwe ukuthenga.
Izithelo ezintsha kanye nemifino zivuna ngaphambi kokuba zivuthiwe, futhi zithembele ngesikhathi kanye nezinye izindlela ukuze kufinyeleleke esimweni sokuvuthwa. Ukudla okusemathinini kuvuna ngesikhathi sokuvuthwa futhi kuvame ukuphekwa futhi kusetshenziswe kusukela emithonjeni engakapheli amahora, ngaleyo ndlela igcinwe amavithamini amaningi kunabalingani bawo abasha.
Imikhiqizo engaphezu kuka-1,500 yokudla iyatholakala emazweni akheniwe, ukuboleka lula nokuhlukahluka kulabo abanokuphila okumatasa. Okuqukethwe kwe-sodium kokudla okwenziwe ngemakethe kuye kwanciphisa kakhulu, kufinyelele ku-40% ngezinqubo ezindala zokudonsa.
Ukudla okuningi okusemathinini nakho manje kuyatholakala ku-otholile, usawoti, ushukela ophansi, futhi akukho-ushukela kulabo abanezidingo ezikhethekile zokudla kanye / noma labo abafuna ukunambitheka okungokwemvelo.