I-Feta ushizi, i- yogurt yama-Greek kanye ne-basil yenza i-tangy ushizi osizi olula kodwa ocolile. Kulesi iresiphi, i-feta cheese sauce inikwe phezu kwephasika elifudumele. Kuyinto enhle kakhulu ethululelwe phezu kwamabele okuphekwe inkukhu noma i-salmon. I-sauce ingasetshenziswa njalo njenge-saladi egqoka imifino eluhlaza, ubhontshisi kanye / noma okusanhlamvu.
Uma kusele esiqandisini, i-yogurt ye-feta yogurt izokwenziwa ngokuphelele emastazini, idale isaladi elibandayo elinomdaka onamapulta anomnandi (kodwa akukho sauce ebonakalayo). Engeza imifino eqoshiwe, inkukhu ebandayo noma ama-shrimp ku-pasta ebandayo ye-flavour.
I-Feta iyisihlahla esihle ukuqhubeka ngoba isigcina amaviki amasha futhi ingezwa cishe nganoma yiluphi uhlobo lwesaladi, i-pizza noma i-pasta. Kuyisiphuzo esiphundu ngamafutha omnqumo futhi sikhonze ngesinkwa se-appetizer esheshayo.
I-Feta ijwayele ukunambitheka kangcono uma ithengiswa emikhunjini emikhulu, ngokuphambene ne-feta-crumbled feta. Ukuze ugcine unomsoco futhi uhlanzekile, izingcezu ze-feta kufanele zifrijiwe ku-whey noma nge-brine. Iningi, kodwa hhayi yonke, i-feta iyathengiswa ku-whey noma i-brine; noma yikuphi indlela, ufuna ukutholakala ngokwanele okungenani kancane kancane ushizi. Ungenza i-brine yakho ngokuxuba amanzi ngosawoti omncane.
Izitolo eziningi zithengisa ukudlula emazweni amaningi ahlukene. Ngezansi kunezinye iziqondiso ezijwayelekile, kodwa indlela kuphela yokukwazi ukuthi yisiphi isitayela se-feta oyithandayo kakhulu - isiFulentshi, i-Israel, isiBulgaria, isiGreki, njll ... - ukuzama ngamunye bese uthola intandokazi.
- I-Feta yesiFulentshi: Ngokujwayelekile eyenziwe ngobisi obuningi bezimvu ezingasetshenziselwa ukwenza i- Roquefort . I-Feta yesiFulentshi ngokuvamile imnene futhi i-creamy. Olunye ubisi lwezimbuzi i-Feta lwenziwa naseFrance futhi lungaba kancane futhi lube lukhulu kakhulu.
- I-Feta yesiBulgaria: Yenziwe ubisi lwezimvu. Ukwakhiwa kwe-Creamier, ngokuvamile okusawoti omncane. Ngezinye izikhathi kunomvuthwandaba obuthakathaka noma "owezimvu" ohlangene nokuqedwa okumnandi, okuphelile.
- I-Feta yamaGreki : Yenziwe kusukela kubisi olungama- 70% 'wezimvu, ngokuvamile ephethe ubisi lwezimbuzi obuthunyiwe. I-salty and tangy, ngokuvamile icebile futhi i-creamy, nakuba izinguqulo ezinobisi bezimbuzi eziningi zivame ukusha.
- I-Feta yakwa-Israyeli: I -flavored, i-creamy, futhi ngokuvamile ayinayo ngokweqile ukusawoti eyenziwe ebisi lwezimvu.
- I-Feta yaseMelika: Ingenziwa ngezimvu, imbuzi noma ubisi lwezinkomo. Ngokuvamile i-tangy ejulile ne-lemony nge-texture ingaphansi kancinci futhi ingaphezulu kakhulu.
Okuzokwenza
- 3 izinkomishi basil (amaqabunga amasha, okungahlanganiswa kahle, ahlukaniswe)
- 2 i-garlic cloves (icindezelwe)
- 4 wezipuni amafutha omnqumo (extra virgin)
- 1 inkomishi yogurt (isiGreki, amafutha aphelele, alula)
- 5 ama-ounces feta cheese
- 1/4 isipuni sikasawoti (kosher)
- 3/4 i-pound pasta (Ungagcoki, sebenzisa izinhlobo ze-pasta ezizobamba usanisi, njengezigobolondo ezincane, i-macaroni, i-pipe rigate noma i-fusilli)
Indlela Yokwenza
- Gweba kahle indebe 1 yamaqabunga ase-basil. Beka eceleni.
- Letha imbiza encane yamanzi emathumba. Engeza izindebe ezimbili ezisele zamacembe ase-basil bese u-blanch imizuzwana engu-20. Geza, bese ugeza ngokushesha amaqabunga e-basil emanzini abandayo noma uphonsa esitsheni samanzi e-ice. Hamba ngomusa amaqabunga ase-basil ukuze ususe umswakama. Cishe uqede amaqabunga.
- Ku-processor yokudla, hlanganisa amaqabunga ase-basil e-blanc ne-garlic kanye namafutha omnqumo kuze kube yilapho eqoshiwe. Engeza i-yogurt, i-feta kanye nosawoti. Hlanganisa kuze kube izithako zihlangene zibe isobho elibushelelezi eliphethwe nge-basil. Engeza usawoti owengeziwe uma kudingeka.
- Letha amanzi amaningi anosawoti emathumba. Engeza i-pasta uphinde upheke ngokusho ngezinketho zephakheji. Hlanganisa i-pasta ephekwe ibe yi-colander, bese uyisigubha kahle ukususa amanzi. Esigodini esikhulu, kancane kancane wengeze i-yogurt ye-feta yogurt ku-pasta (ukuyengeza ngokushesha kakhulu kungabangela ukuba usanisi uphele.)
- Phezulu i-pasta nekomishi esele ye-basil eqoshiwe. Khonza ngokushesha ngenkathi kushisa.
- Ukuze uthole ukuhlukahluka kwalokhu iresiphi ye-pasta, engeza inkukhu ephekwe noma noma i-salmon eboshwe noma ebhemayo ukuze uthole amaprotheni amaningi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 988 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 53 mg |
| I-sodium | 734 mg |
| Ama-carbohydrate | 139 g |
| I-Fiber Dietary | 31 g |
| Amaphrotheni | 44 g |