I-Salmon akuyona yedwa inhlanzi engakwelashwa ngosawoti noshukela kuze kube yimpumelelo. I-tuna iphenduka silky ebushelelezi futhi enhle uma iphiliswa ngendlela efanayo. Khonza imiphumela nge-cream ushizi nesinkwa se-rye njenge-gravlax yendabuko, noma uhlanganise izinto bese wenza isiphuzo esiphuthumayo se- mayonnaise eyenziwe ngokwenza i- horseradish noma i-wasabi (noma i-ground wasabi) esanda kukhishwa esikhundleni segalikhi ngokukhahlela okukhulu.
Ngithanda ukusebenzisa i-albacore tuna yama-troll noma ama-poll abanjwe i-Pacific albacore tuna ngoba iyinhlanzi eqhubekayo yokudoba futhi izinhlanzi eziholelekile azigcini ngokweqile nge-mercury, kodwa le recipe izosebenza nanoma yikuphi u-tuna olusha oluthandayo.
Zizwe ukhululekile ukwelapha okungaphezu kweyodwa ukukhonza isixuku. Mane nje ukwandise imali yonke into ngokufanele.
Okuzokwenza
- 1 loin (cishe amapremu angu-2) i-Pacific albacore tuna
- 1/3 indebe kahle usawoti olwandle
- 1/3 indebe engasetshenziswanga ushukela
- 1 ithisipuni pepper omusha emhlabathini omusha
- 2 Amathisipuni vodka noma i-aquavit
Indlela Yokwenza
- Ngaphambi kokubhekana ne-tuna, udinga ukuhlela ukusetha kwakho ukusetha. Okokuqala, uzodinga isidlo sokubhaka noma omunye umkhumbi ohlangothini oluphakanyisiwe oluthinta ucezu (s) lwe-tuna oluzokwenza futhi ukuba ubeke esinye isidlo esincane sokubhaka, i-pan noma ibhodi yokusika.
- Hlanza i-tuna bese uqinisekisa ukuthi ayikho nesikhumba esikhulelwe kuso (ngokungafani ne- salmonon ephulukisiwe , ukuphulukiswa kwe-tuna okungcono ngaphandle kwesikhumba sayo esiqinile). I-Pat it isomile futhi iyifake esitsheni sokubhaka.
- Esigodini esincane, hlanganisa nosawoti, ushukela, nepelepele. Ufafaza inhlanzi yonke i-vodka noma i-aquavit, bese ugqoka yonke inhlanganisela yesikasa ushukela-pepper. Kuzobonakala sengathi kuningi, kepha ukubamba okuningi kunamathele kunhlanzi ngangokunokwenzeka.
- Beka ucezu lwesigxobo sepulasitiki phezulu kwenhlanzi, uyibeke phansi epanini bese uyivula ngokuzungezile inhlanzi. Phezulu ukuthi ngenye ingxenye yepulastiki yokugqoka noma ukuyihlobisa bese uyivula ngokuzungezile emaphethelweni angaphandle. Setha isidlo sokubhaka, i-pan, noma ibhodi yokusika ngaphezulu kwalokho. Beka yonke isethi-efriji bese uyisilinganisela ngebhasi elincane elincane noma amathini amaningana. Usawoti noshukela bazokhipha amanzi ngaphandle kwezinhlanzi bese belapha, futhi isisindo sizosiza ukuguqula inyama, ukudala ukuthungwa okungafani kwe-silky. Shiya efrijini okungenani amahora angu-12 kuze kube ngu-24.
- I-tuna izobe isilungele ukudla, nakuba ngithanda ukuvula inhlanzi emva kwamahora angu-12 kuya kwangu-24, ukuyibuyisela esitsheni ngezinsimbi, bese uyivumela ukuba uhlale amanye amahora angu-12 kuya kwangu-24.
- Uma usulungele ukudla, susa i-tuna, shayela inhlanganisela eningi ushukela-usawoti ngangokunokwenzeka (ungawahlanza konke, uma uthanda kakhulu, qiniseka ukuthi uyiphatha kahle ngemuva). Sebenzisa ummese obukhali ukusika izincezu ezincane kakhulu ze-tuna ephilisiwe ngokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 218 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 52 mg |
| I-sodium | 4,958 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 30 g |