I-Gravlax, i-salmon yokuphefumula ebanda eScandinavia, kulula ukuyenza ekhaya nale recipe. Inani lokuphilisa ukuxuba kuhle kumakhilogremu amane kuya kwangu-6 inani le-saumoni. Unganciphisa noma ukwandise amafayili amancane noma amakhulu. Ukuze uthole ukukhakha okuncane, zama ukungeza izipuni ezimbili ze- horseradish esanda kukhishwa kum mix.
Qaphela: Ngenxa yezinambuzane ezitholakale kwenye i- saumon yasePacific , qiniseka ukufiphaza kancane (cishe imizuzu engama-30) noma iyiphi i-saumon yasePacific ohlela ukuyisebenzisa eluhlaza. Lokhu kuzobulala noma yiziphi izigciwane ezikhona. Uma le nhlanzi idlulile ngaphambili, lesi sinyathelo asidingekile.
Okuzokwenza
- Amafaysi ama-salmon (ama-2 kuya ku-3 amapremu ngalinye, isikhumba ku)
- 1/4 indebe yamanzi (noma i-vodka)
- 1/3 indebe usawoti usawoti (amahle)
- 1/3 indebe ushukela
- 1 isipuni omnyama pepper
- Okuzikhethela: 1/4 indebe yamakholi (oqoshiwe)
Indlela Yokwenza
- Hlanza amafayili e-salmon futhi uwafake kahle. Sebenzisa ama-pipe noma ama-pliers ukuze uphume noma yimaphi amathambo wephini, uma kunesidingo. Ukushayela i-aquavit noma i-vodka ngokulinganayo phezu kwenyama yefayili ngayinye.
- Esigodini esincane, hlanganisa nosawoti, ushukela, nepelepele. Hlukanisa ingxube ibe ngu-3 cishe ngisho namapulangwe ngaphakathi kwesitsha. Faka cishe ingxenye eyodwa kwezintathu zenhlanganisela yokuphulukisa ngesimo sefaythi ebhodini elibhakabhaka elibiziwe noma i-pan yokubhaka ekulu ngokwanele ukubeka i-filet flat. Faka i-filet-phansi phansi engxenyeni.
- Spread ingxenye yesithathu yenhlanganisela yokuphulukisa enyameni yaleyo fayili; isakaze enye ingxenye yesithathu engxenyeni yenyama kwenye ifayela. Fafaza i-dill, uma usebenzisa, phezu kokubili amafayili. Faka i-filet yesibili inyama nenyama ku-filet yokuqala . Phula isikhala esisele esisele phezu kwesikhumba sefayili ephezulu.
- Vala amafayili kanye nebhasi lokubhaka noma i-pan nge-foil noma ukugoqa nge-plastic. Beka ibhodi yokusika noma ishidi lokubhaka lesibili ngaphezulu kwenhlanzi ehlanganisiwe, phezulu phezulu ngamathini noma izimbiza noma ezinye izinto ezinzima zokulinganisa inhlanzi phansi, futhi uthole indawo yokubeka yonke into efrijini.
- Vumela amahora angaba ngu-12 noma ubusuku bonke. Susa kusukela efrijini, ukukhipha, ukulahla uketshezi olusanwe epanini, bese uvula amafayela afinyelele phezulu phansi. Nciphisa izinhlanzi futhi, uphinde uphinde uphinde ubuyele efrijini. Vumela amanye amahora angu-12.
- Le nhlanzi manje iselashwa futhi ungayikhonza, kodwa izoqhubeka ukuzuza kusuka kwamanye amahora angu-12 kuya kwangu-24 wokukala nokukhishwa, ngakho-ke ukhululeke ukuphinda lezi zinyathelo okwesibili nxazonke.
- Uma usulungele ukudla, susa izinhlanzi ngokugqoka, ubophe, bese usebenzisa ummese obukhali kakhulu ukuze ubeke kancane i-gravlax ngokusanhlamvu.
I-Gravlax isetshenziswa ngokujwayelekile nge-sawce yesinaphi kanye nenye i-dill entsha, ngokuvamile ephethe isinkwa se-rye enesisindo esincane noma ama-rye crackers. Kuhle nanoma kuphi lapho ungasebenzisa i-lox- nekhilimu ushizi nama-bagels noma ukhilimu omuncu nama-latkes.
I-Gravalax izogcina, igubungulwe futhi igwetshiwe, kuze kube sekupheleni kwesonto. Ibuye iqabula kahle kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 238 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 76 mg |
| I-sodium | 1,639 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 27 g |