Le Cajun boudin ejwayele ukuzenzela, eyaziwa nangokuthi i- boudin blanc , ingxube yendabuko yengulube inyama nesibindi nelayisi, kanye no-anyanisi kanye nezikhathi zokuphumula. Ingxube yokugxilisa ifana nelayisi le-Cajun elingcolile .
Umswakama wokuzenzela ungase uphuthuke noma uthule kancane kancane. Kuyinto isoseji omuhle kakhulu ukulungiselela umcimbi noma umcimbi ukusikisela.
Okuzokwenza
- 2 amaphilisi inyama yengulube (cishe amaphesenti angu-30)
- 1 1/2 amaphilisi ingulube isibindi
- 2 amathisipuni usawoti
- 2 amathisipuni pepper omnyama
- 3 ama-anyanisi aluhlaza (oqoshiwe, ohlukaniswe)
- 1 anyanisi omkhulu (ukusika)
- 12 izinkomishi ilayisi (kuphekwe)
- Isipuni esingu-1 parsley (oqoshiwe, ohlukaniswe)
- 1 inqwaba yokusongela ibhokisi
Indlela Yokwenza
- Beka ingulube, isibindi, usawoti kanye nomsundu omnyama epanini elikhulu.
- Ukumboza ngamanzi bese uletha ngamathumba bese unciphisa ukushisa kuya phansi.
- Pheka kuze kube yilapho inyama ishelele futhi ihlukana.
- Susa inyama kusuka emhluzeni nge spoon slotted. Beka umhluzi eceleni.
- Igumbi lesigamu se-1/2 lama-anyanisi aqoshiwe kanye nesigamu se-parsley esitsheni bese ubeka eceleni.
- Ngesikhathi usufudumala, gaya inyama no-anyanisi ngama-anyanisi asele aluhlaza kanye ne-parsley.
- Hlanganisa ingxube yenyama yomzimba nge-1/2 inkomishi anyanisi eluhlaza kanye ne-parsley, irayisi kanye nokwanele komhluzi ogciniwe wokugqoka.
- Ukugqoka ukugqoka emasoseji wokugaya usebenzisa i-stuffer ye-sausage.
- Kwangathi kufanele kube yisiqandisini noma iqhwa.
- Lungiselela ukudla ngokushayela. Ungabi gazinga noma i-microwave njengoba izokwehla futhi iqhume ukuqhuma.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 686 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 78 mg |
| I-sodium | 339 mg |
| Ama-carbohydrate | 103 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 33 g |