Le isaladi le-pasta yenkukhu ithola ukunambitheka okukhulu kwebhekoni elibhemayo, kanye nosamatisi oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi. I-mayonnaise encane kakhulu ethengiswayo yokugqoka i-lemon ineza umswakama ngaphandle kokumboza ama-flavour yemifino nenkukhu.
Zizwa ukhululekile ukwengeza izithako ezihlukile noma ukufaka esikhundleni sabanye. I-ham eqoshiwe yayizoba yindawo enhle ye-bacon, futhi i-turkey ekhohliwe esele ingasetshenziswa esikhundleni senkukhu.
I- saladi enhle kakhulu yokusebenzela ukudla kwehlobo, futhi yenza isidlo esikhulu kakhulu sehlobo ehlobo. Yenza le isaladi elihlwabusayo lompheki wakho womndeni olandelayo noma uwuthathe ukuya epikinikini, umcimbi wokugcoba, noma isidlo sakusihlwa.
Okuzokwenza
- I-ounces ye-ounces mini penta noma
- macaroni
- 6 kuya ku-8 tincetu
- i-bacon , idikiwe futhi iphekwe kuze kube yilapho isenziwa kodwa hhayi impela
- Izinkomishi ezimbili eziphekiwe
- isifuba sezinkukhu (cishe ama-half,
- 1/2 indebe eqoshiwe anyanisi obomvu
- 2 utamatisi weplamu, imbewu isusiwe, idliwe
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- Izipuni ezimbili eziqoshiwe eziphethwe i-parsley fresh, kanye nokunye okuhlosiwe
- 1/2 kuya ku-3/4 imayonnaise yekomishi
- ijusi we-1/2 lemon
- 1/2 ithisipuni i-garlic powder
- usawoti kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, pheka ibhakede elidayisiwe kuze kube yilapho seliba khona. Dlulisela kumathawula wephepha ukukhipha.
- Esikhunjini esikhulu, ulethe ama-2 amakhilomitha amanzi kanye nama-2 amathisipuni kasawoti ukuze ubilise ngokushesha ngokushisa okukhulu. Engeza i-pasta bese uqhubeka upheka uze uqine. Thelela ku-colander ukuze ugeze kahle.
- Okwamanje, esitsheni esikhulu, hlanganisa ibhakede eliphekiwe eliphekiwe, inkukhu eqoshiwe, anyanisi obomvu, utamatisi, isilimo esidliwayo esinamagatsha anamanzi, kanye neparsley. Engeza i-pasta efudumele noma efudumele ekhishiwe bese uphonsa ukuxuba izithako.
- Ngesitsha esincane, hlanganisa indebe ye-1/2 yemayonnaise ngejusi lemon kanye ne-garlic powder. Hlanganisa ngomusa ingxube ye-pasta nenkukhu isaladi kuze kuhlanganiswe. Engeza imayonnaise engeziwe, njengoba kudingeka, ukunambitha.
- Isizini ngosawoti kanye nomsundu omnyama omusha, ukunambitha.
- Ukumboza kanye nefriji kuze kube yisikhathi sokukhonza. Fafaza nge-parsley eqoshiwe ngaphambi nje kokukhonza.
Ikhonza 6 kuya ku-8.
Amathiphu ochwepheshe
- Ukuze uthole ukunambitheka okungcono kakhulu, yenza isaladi amahora amaningana ngaphambi kwesikhathi noma ngosuku - akusengakabi - kusengaphambili. Ukumboza kanye nefriji kuze kube yisikhathi sokukhonza.
- Ukuze kube lula, sebenzisa inkukhu yokubola noma iphakheji lezinkukhu eziphekwe ngokugcwele eziphekwe ngokugcwele.
- I-pasta efudumele noma efudumele izothatha ukugqoka kalula. Uma i-pasta ifudumele, engeza ingxenye eyodwa kwezingxenye ezimbili kwezintathu zokugqoka. Frijiza isaladi kanye nokugqoka okusele ngokwehlukana bese uphonsa ngaphambi nje kokukhonza.
Izinguquko kanye nezakhiwo
- Faka indawo yenkukhu nge-diced turkey ephekiwe noma i-ham.
- Faka esikhundleni se-bacon ngunandi oqoshiwe.
- Sebenzisa amathe utamatisi angamashumi amane esikhundleni samatamatisi aqoshiwe.
- Engeza cishe i-1/4 indebe yama-izaqathe e-shredded esaladini kanye nesilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi.
- Engeza nge-1/4 indebe yezithelo zomnqumo ezivuthiwe kahle ezisikiwe esaladini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 695 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 166 mg |
| I-sodium | 308 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 54 g |