Iphakanyiswe ama-flavour eseningizimu-ntshonalanga ngaphansi kwama-husk alawo makhubhu, bese igxila ekupheleleni, umphumela wokugcina uyisiphuzo esiphundu, okuqinisekisiwe ukujabulisa izivakashi zakho.
Okuzokwenza
- 12 izindlebe zommbila
- 1 indebe engavunyelwe igumbi lokushisa lokulala
- 1 ithisipuni cumin
- 2 amathisipuni isiliva powder
- 2 amathisipuni usawoti usawoti
- 1 isipuni omnyama pepper
- i-zest kanye nejusi ye-1 lime
- 1/4 indebe cilantro amaqabunga, oqoshiwe
Indlela Yokwenza
- Phakamisa isilwane sokushisa esiphakathi.
- Lungisa ummbila ngokukhipha ama-husk bese ususa isilikhi.
- Hlanganisa ibhotela ngezinongo, usawoti, i-lime zest, i-lime juice namaqabunga e-cilantro.
- Faka i-bhotela ingxube bese ubuyisela ama-husks endaweni efanele, uvikeleke futhi ubisiwe kuze kube yilapho usuqedile.
- Beka i-grill uphinde upheke imizuzu engu-10-12, uphenduke ngezikhathi ezithile.
- Uma izinhlamvu zommbila ziye zancipha, futhi i-bhotela ingxube futhi incibilikile, isuse ekushiseni futhi usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1013 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 41 mg |
| I-sodium | 410 mg |
| Ama-carbohydrate | 237 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |