Kunezindlela eziningi lapho izinhlanzi zikasawoti zilungiselelwa khona eCaribbean kodwa indlela ethandwa kakhulu iyangcwatshwa.
Sithi okuthosiwe kepha lokho esikushoyo ngempela kukhishwa nge-thyme, u-anyanisi amaningi, utamatisi kanye ne- pepper eshisayo .
Uma kuphekwe ngale ndlela, inhlanzi yosawoti ingadliwa nelayisi, imidwebo yama-roti noma emhlabathini . Kuyinto ethandwa kakhulu kudliwa nama-bakes (inhlama ethosiwe).
Okuzokwenza
- 2 wezipuni imifino noma i-canola
- 1 indebe elicutshiwe anyanisi
- 3 ama-thyme amasha, amaqabunga asusiwe
- 1 i-garlic enkulu ye-clove, echotshoziwe
- 1 inkomishi idonsa utamatisi
- I-pepper eshisayo encane ukunambitha
- Usawoti ukunambitha
- 8 ama-ounces
- izinhlanzi zikasawoti zasolwandle , eziphukile zibe yizicucu ezincane noma ezifakiwe
Indlela Yokwenza
- Engeza amafutha esikhwameni esiphakathi nokushisa phezu komlilo ophakathi.
- Engeza u-anyanisi bese usuka uze uguqule.
- Engeza i-thyme bese upheka ngomzuzu owodwa.
- Engeza i-garlic, utamatisi, i-pepper eshisayo nosawoti ukunambitha futhi ususe imizuzu engu-1 ukuya kwemibili.
- Engeza izinhlanzi zosawoti ezifakwe emanzini, ukugxila ukuxuba, nokunciphisa ukushisa kuya phansi futhi uvumele ukupheka imizuzu emihlanu kuya kwezingu-7 uphonsa yonke imizuzu emibili kuya kwezingu-3.
- Faka ama-anyanisi aluhlaza umzuzu owodwa ngaphambi kokuba isidlo siqedwe. Susa ekushiseni bese ukhonza ukushisa okushisayo noma ekamelweni lokushisa.
Futhi Ungase Uthande
- I-Caribbean Ethosiwe Ama-Bakes : Ama-Bakery othosiwe empeleni iyinhlama ethosiwe ngokujulile, engabhalwa, futhi ekhonjiswe njengezihambisana nezitsha eziningi zaseCaribbean ezinjengenhlanzi yosawoti.
- I-Caribbean Roti Recipe : Lesi sidlo esiphefumulelwe amaNdiya yisinkwa esincane esincane esinezinyathelo ezintathu kuphela ezilula - ukuxolela inhlama, ukuvumela inhlama iphumule, nokupheka inhlama.
- I-Caribbean Cornmeal Dumplings Recipe : Le dumpling iyisisindo esihle sokudoba usawoti kanye nanoma yisiphi esinye isidlo saseCaribbean. Uma kwenziwa elincane ngosayizi, anganezelwa kusobho noma akhonze ngesobho.
- Izinhlinzeko Zase-Caribbean Ground : E-Caribbean, imifino yezimpande ziyaziwa ngokuthi yizinto ezisemhlabathini. Amazambane ama-sweet, i- cassava (yucca) , ama-eddoes, i-Tania, nama-yam ayimifino ethandekayo ye-Caribbean. Nakuba izitshalo nezithelo zesinkwa zingakhuli emhlabathini, zivame ukubhekwa njengezinto ezisemhlabathini ngoba ngokuvamile ziphekwe ngemifino yezimpande.
- I-Spanish Salt Cod Recipe : Kulesi iresiphi ye-bacalao, i-cod usawoti, i-garlic, namafutha omnqumo kuphekwe ku-stovetop. Ukunyakaza kwe-sautéeing njalo kuvumela amafutha omnqumo kanye nosawoti uketshezile emgqeni we-pil-pil sauce wendabuko futhi emnandi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 202 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 28 mg |
| I-sodium | 37 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 9 g |