Ama- oatcake ase- Nova Scotia athandwa kuwo wonke wesifundazwe, kodwa athandwa kakhulu eCape Breton. Akumelwe ahlinzekwe njengento ekhethekile futhi evame ukuthengiswa nje kuphela emathrekhi epulasitiki ehlanganiswe ezitolo zokugqoka.
Bane-magic al okumnandi, kodwa hhayi amnandi kakhulu, futhi omunyu omncane. Ingxenye ye-dessert, kodwa ngokuyinhloko i-snack. I-cookie-like, kodwa uhlobo lwe-cracker-like nalo (lufana namabhisikidi e-hobnob). Lawa ma-oatcakes aphelele ngendebe noma indebe yekhofi. Bakhonze njenge-dessert elula noma nibambe njengekusasa lokuhamba ekuseni. Zinezinombolo ezincane eziguquguqukayo.
Okuzokwenza
- 2 izinkomishi ezigobile oats / oatmeal yendabuko (hhayi ukupheka okusheshayo, hhayi osheshayo)
- 1 inkomishi ufulawa wonke-injongo
- 3/4 inkomishi yeshukela ensundu
- 1 1/4 ithisipuni kahle usawoti usawoti
- 1/4 ithisipuni ibhaka soda
- 3/4 indebe yokunciphisa noma ibhotela
- 1/4 indebe eshisa kakhulu noma elishisayo
Indlela Yokwenza
- Hlangisa ihhavini ukuya ku-375 F. Esikhathini esikhulu, hlanganisa ama-oats, ufulawa, ushukela, usawoti, kanye ne-baking soda. Engeza ukunciphisa noma ibhotela bese usebenzisa imimese emibili, imfoloko enkulu, noma iminwe yakho ukuze usebenze amafutha ezitsheni ezomile.
- Thela emanzini ashisayo bese ugxuma kuze kube yilapho yonke into ihlangana ndawonye ibe inhlama enamandla, enamathela.
- Ungawuthela inhlama endaweni ephihliwe kahle bese uyinquma ibe yizibunjwa, bese uwabeka ebhodini elikhulu lokubhaka. Noma, gcina izinto zilula bese ucindezela inhlama ibe ungqimba olulodwa lwamasentimitha angu-1/4 kubhasi lokubhaka. Yenza le "ikhekhe" elikhulu ibe yizingcezu ezincane: sebenzisa ummese ukusika inhlama zibe yizikwele noma ama-rectangles noma ngabe yikuphi ukubunjwa oyithandayo, kodwa ungakhathazeki ukuhlukanisa izingcezu; izingcezu zizobheka ndawonye ndawonye, kodwa kube lula ukusika noma ukuphumula ngaleyo ndlela yokuqala yokusika.
- Bhaka kuze kube igolide, cishe imizuzu engu-12. Ungabakhupha manje ngama-oatcakes noma uyancishise i-ovini ukuya ku-325 F bese ubhaka kuze kube yilapho ubonakele kancane, cishe amaminithi angu-10 ngaphezulu, ama-oatcake ama-crisper.
- Uma sebeqedile ukupheka, uma uzinqume zibe yizimo, zivumele zipholile; uma ubafundile, bayihlukanise ngenkathi befudumele baze bapholile ezigcawini (noma ububanzi noma unxantathu noma noma yini oyinqumile!).
- Gcina ama-oatcake agcinwe esitsheni esingenazimpondo kuze kube ngesonto noma ngisho nambili, kuye ngokushisa nomswakama ekhishini lakho. Futhi baqhwaba kahle (nakuba kulula kakhulu ukwenza ukuthi akukho okuningi okuzuzayo ngokubashisa).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 154 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 3 mg |
| I-sodium | 293 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |