Lesi sidlo esiyingqayizivele sibonakala kuzo zonke izifunda zaseMelika ngenxa yokukhala kwayo yonke indawo futhi ifa le-Iberia lahlanganyela emazweni aseLatin America. Ezinye izitsha ezinokuhlukaniswa okufanayo zihlanganisa i-picadillo, i- empanadas , ne- rice pudding .
Amazwe amaningana akhiqiza inguqulo ehlukanisiwe ngokucacile ye- arroz con pollo (ah-ROHS cohn POH-yoh). E-Peru, isibonelo, irayisi iqukethe i-cilantro eningi futhi inkukhu ivela ezingxenyeni ezingaqondile; eCosta Rica, basebenzisa inkukhu e-shredded futhi bakhonze le dish ngama-chips amazambane.
Le nguqulo yaseMexico ye-arroz con pollo ihlanganisa ama-cubes amakhulu enkukhu kanye nama-chilies aluhlaza okwesibhakabhaka. Ungakwazi ukufaka esikhundleni se-pepper enobuthi obukhulu uma ukhetha. Ukulungiselela lokhu okusheshayo, okulula, futhi okunambithekayo kwenza isidlo sakusihlwa esisodwa noma isidlo sakusihlwa.
Okuzokwenza
- 3 wezipuni amafutha yemifino noma inyama yengulube
- 1 anyanisi omncane omhlophe (idayisi eliphakathi)
- 1/2 indebe eqoshiwe
- ama-chilies amasha aluhlaza (njenge-poblano, imbewu, kanye nemivimbo isusiwe)
- 2 izinkomishi eziyisikhathi eside irayisi elimhlophe
- 2 amakhilogremu angenalutho, inkukhu engenasici, inyama emhlophe noma emnyama (uthathe ama-cubes angu-1 kuya kwangu-1-2-intshi)
- 2 clove fresh garlic (ehlutshiwe futhi oqoshiwe)
- 3 izinkomishi 3/4 ezenziwe yikhukhu noma ama-2 (15 oz)
- 2 izinkomishi utamatisi puree noma 1 (15 oz.) Kungaba utamatisi sauce
- Usawoti ukunambitha
- Ama-garnishes: anyanisi oqoshiwe, i-cilantro, ama-chilies aqoshiwe
Indlela Yokwenza
- Ukushisa amafutha noma isinqumelo ebhodweni elikhulu noma i-ovini yaseDutch phezu kokushisa okuphakathi. Sula anyanisi nama-chilies imizuzu emibili kuya kwezingu-3, noma aze aphenduke amafutha anempepho. Engeza irayisi bese uyipheka, uvuselela njalo, cishe umzuzu owodwa, uze uguquke.
- Engeza inkukhu negalikhi bese uyipheka imizuzu engaba ngu-2, uvuselela kanye noma kabili. Thela umhluzi, utamatisi puree, nosawoti bese ulethe ingxube kumathumba. Nciphisa ukushisa masinyane kuze kube yilapho umsele ungabonakali.
- Ukumboza ibhodlo bese uyivumela ukuthi ibonakale ingaphazamiseki imizuzu engu-25. Thatha ipani ukushisa bese uyiyeka, ngaphandle kokuphakamisa isembozo, eminye imizuzu emihlanu (noma kuze kube yingxenye yehora).
- Khonza i-arroz con pollo ngehlobiso le-anyanisi oqoshiwe, i-cilantro, noma ama-chilies aqoshiwe.
Izinguquko ze-Arroz con Pollo
Engeza ambalwa ama-veggies (izaqathe, uphizi, ubhontshisi obuluhlaza, njll) uma ungeza umhluzi wombala owengeziwe, ukunambitheka, nokudla.
Sebenzisa utamatisi ohlutshiwe futhi oqoshiwe esikhundleni se-utamatisi we-puree uma ukhetha irayisi elimhlophe ngezinhlanzi ezibomvu.
Yengeza kancane kancane ukunamathisela ku-arroz con pollo yakho ukuze unikeze umbala ophuzi obomvu.
Vary uhlobo lwe-chili pepper noma i-bell pepper esetshenziselwa-zama pepper obomvu esikhundleni se-green.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 738 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 155 mg |
| I-sodium | 667 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 58 g |