Le iresiphi elula emihlanu yesithako se-Orange Chicken Stir-Fry igcwele u-flavour nombala. Futhi ngenxa yokuthi usebenzisa i-peas efriziwe nama-cashews, akukho ukuchofoza. Ukudla okudliwayo kuyoba phezu kwetafula emaminithini angu-20.
Ungalungisa izithako zalesi recipe esimangalisayo esikhathini esithile. Ekuseni ngaphambi kokuba uye emsebenzini, noma ubusuku obuphambili, usike inkukhu ibe yimicu encane. Ukulinganisa ama-cashews bese ufaka i-peas baby efrijini ukuze bakwazi ukugcoba. Khona-ke uma ufika ekhaya, ulinganisa izithako ze-sauce, ufake i-sauce ndawonye, ukushisa umkhiqizo, bese wenza iresiphi. Kulula!
Uma ugubha ukupheka , kubalulekile ukuthi zonke izithako zilungele futhi zilinde ukungena kwi skillet noma ok. Awukwazi ukuma phakathi kwesigubhu-ukuthosa ukukala okuthile noma ukulungiselela isithako. Uma zonke izithako zenziwe ngaphambili, lesi sitayela sokupheka sisheshe kakhulu.
Ngokuqinisekile ungafaka izithako ezingaphezulu kule recipe. Cabanga ngokungeza amaphilisi ensimbi ehlosiwe (ubulungiselele ubusuku ngaphambi kwalokho), okunye okusikiwe u-zucchini noma i-squash ehlobo ehlobo, noma ubhontshisi obuluhlaza noma i-asparagus. Okunye okuluhlaza kuyoba okungafani kahle ne-sauce orange kanye nenkukhu ephaphathekile.
Ngenxa yokuthi inkukhu inqunywe imifino encane, kufanele iphekwe ngokushisa okuphephile ngesikhathi sokupheka. Uma ungaqiniseki, sebenzisa i-thermometer yokudla ukuze uhlole inkukhu. Kumele kube okungenani 160 ° F.
Khonza lesi sidlo phezu kwelayisi eliphekiwe eliphekiwe noma ama-noodle noma ngaphezulu kwelayisi pilaf . Kubuye kusetshenziswe kahle kakhulu emathinini okugcoba noma amazambane okushintshe ukuhamba. Engeza iwayini elimhlophe elimhlophe, isaladi eluhlaza ekhonswe ngamatamatisi amagilebhisi nama-mushroom ahlosiwe, futhi isidlo sakusihlwa silungile.
Okuzokwenza
- 2 isipuni se-peanut noma amafutha ashisayo
- 4 amabele ezinkukhuni ezingenasici noma amathanga ayisithupha, uthathe imibala emincane
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper
- I-3/4 indebe ye-orange orange
- 2 wezipuni soy sauce
- 1 isipuni se-cornstarch
- 2 izinkomishi ezibandayo baby peas, thawed
- I-1/2 indebe igubha izingcezu
Indlela Yokwenza
Ukushisa amafutha esikhwameni esinamandla noma ekwakheni ngokushisa okukhulu. Fafaza inkukhu ngosawoti kanye nopelepele nxazonke.
Engeza inkukhu kumak.
Gweba fry kuze inkukhu iphekwe, cishe imizuzu engu-3-4.
Hlanganisa ijusi le-orange, i-soy sauce, ne-cornstarch esitsheni esincane. Yengeza le nhlanganisela enkukhu e-skillet noma e-ok kanye nama-thawed.
Hlanganisa ama-2-4 imizuzu kuze kube yilapho isiphuzi siqina.
Bese ugqugquzela izingcezu ze-cashew bese ukhonza ngokushesha phezu kwelayisi eliphekiwe eliphekiwe noma ama-noodle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1383 |
| Inani lamafutha | 76 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 418 mg |
| I-sodium | 938 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 138 g |