Lena iresiphi enkulu yenkukhu ebhemayo ngamathani we-flavour engakulungiswa noma e-smoker noma e-rotisserie ye-grill. Umphumela ongalindela ukuthi inkukhu inothando kangaka uzokwazi ukuphakamisa inyama emathanjeni.
Okuzokwenza
- Inkukhu enye engu-1
- 1/2 indebe yamanzi kalamula
- 1 isipuni usawoti
- 1 lemon lonke, ehlutshiwe
- 1 inkomishi
- izinkwa zokudla
- 2 clove
- ugaliki
- 2 amathisipuni pepper omnyama
- 1 ithisipuni
- i-tarragon
- 1/2 indebe izithelo zokhuni
Indlela Yokwenza
- Hlanza inkukhu ngaphansi kwamanzi abandayo bese ususa noma iyiphi i-fat excess noma i-hanging bits yesikhumba ngaphandle. Qinisekisa ukuthi igumbi lihlanjululwe kahle. I-Pat inkukhu eyomile ngamathawula wephepha.
- Gubha ngejamu lelamula kanye nosawoti. Hlanganisa imvuthuluka yesinkwa ngegalikhi, pepper, tarragon.
- Izinkukhu ezinamapayipi kuya ku-1/3 egcwele futhi wengeze lonke lemon. Engeza ukugxila okusele. Vumela ukuhlala esiqandisini amahora amabili.
- Uma ubhema, hlela ukubhema nge-fruitwood chips futhi wengeze inkukhu lapho amalahle engama-80% amhlophe, bese upheka amahora amabili kuya ku-3. Uma ukugcoba, gcoba i-grill nge-fruit wood chips, faka inkukhu nge rodisserie induku (okunye kokugcwalisa kungase kuvele ngesikhathi sokugcoba) bese upheka amahora angu-1 kuya kwangu-1.5, noma kuze kufike izinga lokushisa kwangaphakathi kwenkukhu (ikakhulukazi emthangeni) kufika ku-175 degrees F .
- Uma usuphekwe, susa ekushiseni nangetende nge-aluminium foil. Vumela inkukhu ukuphumula imizuzu 10 kuya kwemizuzu.
- Susa ukugxila nama-lemons. Hlaza inkukhu futhi usebenze ngezinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 331 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 70 mg |
| I-sodium | I-1,367 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 27 g |