Le recipe ye-Broccoli inkukhu iyashesha futhi kulula ukuyilungisa nokupheka kodwa ilandelwe yonke imfuyo ongayidinga. Lesi isidlo esiphelele sesidlo sakusihlwa samasonto onke futhi ungakhonza kule dish ngezinye irayisi eliphekwe noma ngisho nama-noodle.
Isifuba senkukhu kulokhu iresiphi senziwe nge-velveted. "I-Velveting" isifuba sezinkukhu singakuvala yonke into emanzini bese yenza isifuba senkukhu sibe ngcono futhi sinikeze ukuthungwa okuncane nokumanzi. Ungabheka isihloko esithi " Iyini iVelveting Chicken ?" Ukuze uthole imibono yimuphi inkukhu ye-velvet in Chinese ukupheka nokuthi ungayenza kanjani.
I-Oyster sauce ingenye yezikhathi eziyisihluthulelo salesi sidlo. Ibele le-inkukhu kanye ne-broccoli kahle kakhulu nge-sauce ye-oyster. Le iresiphi yenkukhu ye-broccoli ingaba abantu abangu-2-4.
Ihlelwe ngu-Liv Wan
Okuzokwenza
- 3/4 kuya ku-1 amakhilogremu ama-inkukhu (angenalutho, angenasici)
- 2 clove garlic
- 2 izinkomishi plus 4 wezipuni amafutha yemifino (noma amafutha karanci, ukuthosa)
- Inkukhu yaseVelvet:
- 1 amaqanda amakhulu amaqanda
- 1 isipuni cornstarch (noma amazambane isitashi)
- 1/4 ithisipuni usawoti
- Ngokuba isoso:
- 2 isipuni se-oyster sauce
- Isipuni esingu-1
- i-soy sauce ekhanyayo
- Isipuni esingu-1
- umsila omnyama we-soy
- 1 isipuni amanzi
- 1 ithisipuni cornstarch (exutshwe 1 isipuni amanzi)
- I-Broccoli:
- I-1 pound broccoli
- 1/2 indebe yamanzi
- 1/4 ithisipuni usawoti (noma ukunambitha)
- 1/2 ithisipuni ushukela (noma ukunambitha)
Indlela Yokwenza
- Sika inkukhu ibe yi-¾ kuya ku-1-cubic cubes. Esitsheni, hlanganisa ndawonye amaqanda amhlophe, ama-cornstarch nosawoti. Faka ingxube emhlophe yeqanda emagumbini enkukhu, ukujikijela noma ukusebenzisa iminwe yakho ukugqoka inkukhu engxenyeni. Phakamisa inkukhu evulekile emgodini ovaliwe esiqandisini imizuzu engu-30.
- Ngenkathi inkukhu iyahamba, lungisa i-sauce nemifino: i-sauce, hlanganisa ndawonye i-oyster sauce, i-sauce e-soy elula, i-sauce emnyama, namanzi esitsheni esincane bese ubeka eceleni.
- Kwesinye isitsha esincane, hlanganisa i-cornstarch ne-thickener amanzi bese ubeka eceleni.
- Geza uphinde ugcobe i-broccoli. Sika ama-stalk ahlukanise zibe tincetu ezincane. Sika izinhlanzi zibe yizicucu ezintathu noma ezine. Hlanganisa ugarlikhi.
- Phakamisa izinkomishi ezimbili zamafutha ku-wok kuze kufinyelele kuma-degree angu-275 Fahrenheit (uvivinye ukushisa ngokubeka ucezu lwenkukhu ku-wok - kufanele uhambise). Yengeza ama-cubes yenkukhu, futhi uvumeleke ukupheka aze aphenduke amhlophe (lokhu kuzothatha cishe imizuzwana engama-30), usebenzisa isipuni sezinkuni noma izikhwama ukuze uzihlukanise ngobumnene.
- Susa masinyane ama-cubes ezinkukhu kumakhethi ngokushesha nje lapho ephenduka amhlophe, bese egaxa ku-colander noma kumathawula wephepha.
- Gcoba amafutha ngaphandle komkhiqizo noma uqale umkhiqizo wesibili emphakathini ophezulu ukuya ekushiseni okuphezulu. Engeza amafutha wezipuni ezimbili. Uma amafutha ashisa, engeza i-garlic echotshoziwe bese uphuthuza gazinga imizuzwana engu-10.
- Engeza i-broccoli, ufafaze usawoti noshukela ngaphezulu, uphinde ugxume amafry kancane, uphenduke ukushisa uma kunesidingo ukuze uqiniseke ukuthi awushisi.
- Engeza amanzi angu-½ enkomishi, uphinde upheke i-broccoli, embozwe, imizuzu engu-4-5, kuze kube yilapho iphendulela okuluhlaza okwesibhakabhaka futhi ithenda kepha isabisa. Susa kusuka kuk wok bese ukhipha.
- Hlanza ok kanye nokushisa okwezipuni ezimbili zamafutha. Engeza i-broccoli kanye nenkukhu evulekile, igqugquzele futhi igxume ukupheka inkukhu. Engeza ingxube ye-sauce kanye ne-cornstarch phakathi komkhiwane bese uvuselela ngokushesha ukuze ushaye. Hlanganisa konke ndawonye bese ukhonza irayisi elishisayo elishisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1358 |
| Inani lamafutha | 125 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 85 g |
| I-cholesterol | 83 mg |
| I-sodium | I-1,090 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 39 g |