Isobho se-Broccoli ushizi kuyinto enhle yokwenza uma kubanda ngaphandle, futhi ufuna ukufudumala, ngaphakathi nangaphandle. I-broccoli kanye ne-cheddar ushiyela ndawonye cishe cishe noma iyiphi iresiphi, kepha le recipe ye-broccoli ye-souddar isobho iyindlela enhle kakhulu yokwethula izingane ku-broccoli.
Ukuze ulondoloze isikhathi sokuchofoza, thola i-bagged, i-broccoli ekhethiwe ngaphambilini etholakala esitolo sakho sokukhiqiza esitolo.
Okuzokwenza
- 3 Tbsp. ibhotela
- 1 anyanisi omncane, oqoshiwe
- 3 Tbsp. ufulawa wonke
- 2 izinkomishi isigamu nengxenye (noma ubisi lonke)
- 2 izinkomishi umhluzi yemifino
- 1-2 amakhilogremu ama-broccoli ahlanzekile
- 1 inkomishi idonsa izaqathe
- 1 tsp. usawoti wokugcoba
- 1 tsp. ikhasi elimnyama elisha
- 1 dash sauce eshisayo (ozikhethela)
- 2 izinkomishi shredded cheddar ushizi (fat ongaphakeme kulungile)
Indlela Yokwenza
- Faka ibhotela epanini elikhulu noma i-oven yase-Dutch phezu komlilo ophakathi.
- Engeza u-anyanisi uphinde uhambise imizuzu engu-3 kuya kwemi-5, kuze kube lula.
- Ufafaza ingxube yefulawa ngokulinganayo phezu anyanisi bese ugoqa ngamandla, imizuzu emibili kuya kwezingu-3, kuze kungabikho izimboni ezibonakalayo futhi ufulawa obomvu unambitheka.
- Engeza umhluzi nengxenye nengxenye yemifino. Letha emathumba, bese unciphisa ukushisa kuze kube semaphakathi-phansi bese ucindezela imizuzu engu-15 ukuya kwangu-20.
- Engeza i-broccoli ne-izaqathe. Pheka amaminithi angu-15 kuya kwangu-20 kuze kube yimifino ithenda lapho ugwazwa ngemfoloko.
- Engeza usawoti, pepper, sauce eshisayo kanye noshizi. Faka kuze kube yilapho ushizi ucibilikile.
Ungaphutheli:
Vegetable Soup Recipes for Kids
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 461 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 93 mg |
| I-sodium | I-1,138 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 21 g |