Isikhumba senyama yengulube sigcwele ingxube ye-apple ye-aple, isinkwa se-apula, futhi sinomgqomo.
Okuzokwenza
- 2 i-ingulube egcwele ingulube, 1 1/2 kuya ku-2 amakhilogremu
- usawoti kanye nopelepele
- 1 1/3 izindebe ijusi apula,
- ihlukaniswe
- 1 isipuni ibhotela
- 1 ithisipuni omisiwe amaqabunga amaqabunga, aguqulwe
- I-3/4 indebe eqoshwe i-apart eqoshiwe
- 1/2 inkomishi anyanisi oqoshiwe
- Indebe 3/4
- imifino ehlwanyelwe izimbali
- 4 izingcezu ubhekeni, ngesineke crosswise
Indlela Yokwenza
- Sika isikhathi ngasinye se-tenderloin, kodwa hhayi yonke indlela. I-flatten. Fafaza ngokukhululekile ngosawoti kanye nopelepele.
- Sishisa 1/3 indebe ye-apula ne-bhotela kanye nenhlakanipho. Hlanganisa i-apple eqoshiwe kanye no-anyanisi nokuxuba ukuxuba.
- Hlanganisa ingxube yokugxila ngaphezu kwesinye sezinyosi ezinamafutha we-ingulube bese phezulu nenye enye i-porcelaine ye-ngulube. Skewer ivaliwe.
- Beka ingulube epanini elibizayo lokubhaka. Thela i-1 indebe ye-apula ijusi phezu kwenyama bese ubeka ubhekeni phezulu.
- Ukudla kutholakale ku-350 F amahora angu-1/2, noma kuze kuphekwe.
- Susa ama-skewers.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 280 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 101 mg |
| I-sodium | 231 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 33 g |