Hlanganisa ukunambitheka okuncibilikisiwe okuncibilikisiwe okumuncu ngenyama kanye nobhontshisi abamnyama obuvuthiwe ngokusobala ukuthi kuvela isiShayina kodwa izinguqulo ziye zakhula lonke elaseNingizimu-mpumalanga ye-Asia ngale millenia. Enye ikhabe enomuncu kanye nenyama ehlabayo inhlanzi enomzimba, ezinye zihlanjululwe inyama, iqanda elishaywayo lengeziwe kwezinye izinguqulo, ezinye zinezimbali lapho abanye bengenalo.
Ngamanye amazwi, ngenkathi iresiphi eyisisekelo iye yahlala efana, ukuhlukahluka kuningi futhi, kwezinye izimo, inguqulo itholakala kuma-cuisine angaphezu kweyodwa. Lokhu kwenza kunzima ukufakazela ukuthi enye inguqulo iVietnam kuphela, isibonelo, lapho okufanayo kufana neCambodia .
Le iresiphi inamathele emanzini omuncu abomvu kanye nobhontshisi abamnyama bakhuthaza udoti kodwa uhlanganisa ama-flavour nezinongo eziseNingizimu-mpumalanga ye-Asia kunesiShayina.
Amabhontshisi amnyama atshalakala atholakalayo amasha, amathinini noma amathanga (ekheniwe nasezinkwameni ngaphandle kwe-Asia kuphela). Linganisa inani olidingayo bese ugijima kahle ngaphambi kokusetshenziswa. Uketshezi lukhulu kakhulu futhi lungonakalisa isidlo esiphekiwe.
Okuzokwenza
- 250 amagremu ingulube (esincetu)
- 1 ithisipuni inhlanzi sauce (plus extra ukunambitheka)
- 1 isipuni isilimu juice
- 1 ithisipuni ushukela
- Ama-chilies ama-2 wezinyoni (oqoshiwe)
- 1 ikhabe elibabayo
- 2 wezipuni opheka amafutha
- I-1 isipuni esishubile ebhontshisi abamnyama (isuliwe)
- 2 shallots (okuncane)
- 4 clove garlic (engqondweni)
- I-ginger eyodwa ye-1 (isigamu intshi, ihlisiwe)
- Okukhethwa kukho: 1/4 indebe ye-julienned
- Optional: 1/4 indebe julienned isanqante
Indlela Yokwenza
Beka izingcezu zengulube esitsheni esingenalutho. Engeza i-sauce yezinhlanzi, i-lime juice, ushukela nama-chilies aqoshiwe. Hlanganisa kahle uqinisekise ukuthi zonke izithako zihanjiswa ngokulinganayo. Gcoba bese ushiya efrijini ukuze uhambe uma ulungiselela ikhabe elibabayo.
Sika amathiphu omunyu obabayo bese ulahla. Hlukana ngokuqondile futhi uphonsa imbewu kanye ne-pith. Hlanganisa ikhabe elimuncu emasongweni amahafu cishe ingxenye yesigamu se-inch ubukhulu.
Uma ufuna ukunciphisa ubuhlungu, bheka imiyalo .
Ukushisa amafutha okupheka epanini lomkhiqizo noma odoba kuze kube yilapho izifiso zomusi ziqala ukugeleza phezulu. Lokhu kushukumisa ukukhathala, ukushisa kufanele kube okuphakeme kakhulu futhi amafutha adingeka ukuba ashise kakhulu ngaphambi kokuba noma yisiphi isithako singeziwe kuso.
Lahla ingulube enomkhumbi epanini bese ugoqa gazinga kuze kube yilapho inyama ishintsha umbala. Engeza i-melon ebabayo kanye nobhontshisi obumnyama obuvuthiwe. Gweba fry ezinye imizuzu emibili.
Engeza ama-shallots, u-garlic no-ginger. Qhubeka upheka, uphonsa kaningi, cishe isigamu somzuzu.
Engeza isithombo se-julienned kanye nesanqante, uma usebenzisa, bese uhogela uhhafu enye ingxenye yomzuzu.
Nambitha bese ulungisa izimpande, njengoba kudingeka, ngaphambi kokukhonza.
Khonza ushisayo ngelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 406 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 57 mg |
| I-sodium | 355 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 25 g |