Le iresiphi yama-tincetu e-isitshalo seqanda esiphundu esiphundu esenziwe futhi efakwe nge-spinach esiphundu ne- feta cheese yokugcwalisa, okubhakabhaka ku-utamatisi omnandi we-tomato, yenza lokhu iresiphi yesiGreki ifakwe nabo bonke abantu-izitshalo kanye nabadli bezinyama ezifanayo. Lezi zingqimba ze-isitshalo seqanda zingaba yiningi elikhulu lokungenalutho noma isitsha esihlwabusayo sokudla esidlweni sakho ozithandayo.
Okuzokwenza
- Ngesitshalo seqanda:
- Isitshalo seqanda esingama-4 (esingaphenduliwe nangesincanyana)
- Usawoti
- 2 wezipuni amafutha omnqumo (for brushing)
- Ngokuba isoso:
- 2 wezipuni amafutha omnqumo
- 1 anyanisi encane (eqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1/4 indebe fresh
- i-parsley (eqoshiwe)
- 1 ithisipuni omisiwe oregano
- 1 (15-ounce) ingaba utamatisi puree
- 1 ithisipuni ushukela
- 1/2 indebe yamanzi
- Ukugcwalisa:
- 3 wezipuni
- Amafutha e-Olive
- 1 anyanisi encane (eqoshiwe)
- 1/2 indebe eqoshiwe eqoshiwe
- 1 isipinashi esicucile esiphundu
- Usawoti kanye nosawoti omnyama omusha ongasensimini
- 4 ama-ounces feta cheese (ama-crumbled)
- 2 izinkomishi ezithambile
- i-myithra ushizi
- 2 wezipuni ama-cheese (grated)
- Okukhethwa kukho: 2 uphepele obomvu obusiwe, obunwetshiwe futhi oqoshiwe
- Iqanda elingu-1 (elishaywa kancane)
Indlela Yokwenza
- Khulisa usawoti izitshalo ze-isitshalo seqanda bese uzibeka emgqeni we-colander imizuzu engama-30 ukuthuthumela. Usawoti uzokhipha amanzi futhi uyothukuthela ukufutheka kwesitshalo seqanda.
Lungisa i-Sauce
- Sishisa amafutha omnqumo epanini emgqeni wokushisa okuphakathi. Hlanganisa i-anyanisi kuze kube yilapho uguquguquka, cishe imizuzu emihlanu. Engeza ugarlikhi bese ugijima kuze kube yiphunga elimnandi, cishe iminithi elingu-1. Engeza i-parsley, i-oregano, i-tomato puree, ushukela, namanzi nokumisa okumboziwe imizuzu engaba ngu-20.
Lungiselela Ukugcwalisa
- Ncoma amafutha omnqumo phezu kokushisa okuphakathi okuphakathi kwe-skillet. Shaya i-anyanisi aze aguquke, cishe imizuzu emihlanu. Engeza i-parsley ne-isipinashi bese ushayela cishe amaminithi angu-5 noma uze wilted. Isizini nosawoti kanye nopelepele bese ubeke eceleni ukuze uphole.
- Hlanganisa i-feta, i-myithra, i-Kefalotyri egayiwe, i-pepper ebomvu eqoshiwe (uma isebenzisa), kanye neqanda elincane elishaywayo esitsheni esikhulu sokuxuba. Kuncike ekutheni usawoti we-feta wakho, ungase ufune ukungeza usawoti omncane noshukela.
- Gweba isipinashi esilahliwe engxenyeni ye-cheese bese uhlangana kahle. Gcwalisa ukugcwalisa esiqandisini uze ulungele ukuhlanganisa isidlo.
Hlanganisa ama-Rolls
- Hlanganisa iziqephu ze-eggplant bese uzibamba zome. Bashaza kancane ngamafutha omnqumo bese ubhebheza phezu kokushisa okuphakathi, uphenduke kanye, cishe emizuzu emihlanu ngakunye.
- Hlangisa i-ovini ukuya ku-350 F. Gcoba kancane i-pan 9 -12 inch yokugaya noma isitsha sokubhaka. Beka i-spoonful ye-sipinachi eqongezayo ekugxileni okukude kakhulu kwesitshalo seqanda. Gxuma ukugxila kwisitshalo seqanda lesitshalo seqanda futhi ubeke endaweni yokupheka kwesigxobo se-dish.
- Spoon ukhululekile we-tomato sauce emgqeni ngamunye bese ubhaka cishe imizuzu engaba ngu-45 noma izithako zishiswe. (Ungafafaza ezinye ushizi owengeziwe ngaphezulu ngaphambi kokubhaka uma uthanda.)
Amathiphu nokuhluka
- Ungalondoloza isinyathelo ngokusebenzisa umkhiqizo wakho ozithandayo we-sauce we-pasta egciniwe esikhundleni sokwenza usuphu wakho uma ucindezelwe isikhathi.
- Ungasebenzisa isipinashi efriziwe uma ungawutholi uhlanzekile. Vele ukhawuleze futhi ukhule kahle.
- I-Ricotta ushizi ingakwazi ukufaka esikhundleni se-myzithra ensikeni.
- Ungakwazi ukufaka esikhundleni se-Parmesan eyakhiwe nge-kefalotyri uma ungakwazi ukuthola leli shizi lesiGreki emakethe yakho. A
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 813 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 91 mg |
| I-sodium | 839 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 34 g |