I-Spain ihlala ezinhlobonhlobo zezinhlobonhlobo zeminqumo , eziningi zazo ezisetshenziselwa ukwenza amafutha omnqumo amahle kakhulu emhlabeni. Kodwa amafutha etafuleni aseSpain ahlaba umxhwele ngendlela efanayo, futhi izinhlobo ezihlukahlukene zeminqumo yamatafula etholakala kunoma iyiphi imakethe yaseSpain yendawo emangalisayo.
Indlela ejwayelekile kakhulu yokujabulela iminqumo yamanzi e-Spain inomhiya obandayo noma ingilazi yewayini, njengesidlo sasemini noma isidlo sangaphambi kokudla. Ama-Olives ayophinde avele emasaladi, futhi ngezikhathi ezithile esitokisini esiphundu esiphekiwe. Kukhona ngisho nokupheka kweminqumo emihle, okungajwayelekile (kodwa okumnandi) inhlanganisela.
Enye yezindlela engizithandayo zokujabulela imifino yaseSpain i-tapenade, futhi i-tapenade engcono kunazo zonke yaseSpain engizame ukuzama ukuvela esiqhingini saseMallorca. Imithi yomnqumo eNtabeni iTramuntana iye yaveza iminqumo emihle kusukela ezikhathini zamaRoma. Abalimi bakhetha ukukhetha iminqumo uma beluhlaza, noma bawashiye emithini baze baqede futhi banamnyama-lezi yizihlobo ezihlukahlukene ze-tapenade yabo edumile yomnqumo.
Ngaqale ngizama le tapenade enomnandi eMallorcan agroturismo ebizwa ngokuthi iCas Xorc, lapho umkhandi uGuillermo Moya ehlanganyela khona ngempumelelo yakhe ephelele yokusabalalisa okuthandayo kwesiqhingi. I-sweet and delicious, iresiphi yakhe ihlanganisa iminqumo yasolwandle enomunyu enezinyosi namafutha omnqumo ngemiphumela emihle.
Nansi iresiphi yakhe - uma ungenakwenzeka ukuba uhlale eMallorca ungafaka enye imifino emnyama yeminqumo engeyona emunyu kakhulu, njengezihlahla zomnqumo eKalamata ezivela eGrisi.
Okuzokwenza
- Ama-ounces angu-10/300 amagremu omnyama amnyama (aqoshiwe)
- Ama-shallots angama-6 (ahlisiwe)
- 3 wezipuni okuhle uju honey
- 2 wezipuni amafutha omnqumo amancane omunwe + isipuni esingu-1 (ngokusongela ama-shallots)
- 2 wezipuni oviniga balsamic
- Usawoti olwandle ukuze unambitha
- Ipulazi emnyama ehlanjululwe ngokushesha
Indlela Yokwenza
- Phakeni enkulu ukushisa okulodwa isipuni samafutha omnqumo phezu komlilo ophakathi bese wengeza ama-shallots. Vula ukushisa bese uhambisa kancane kancane ama-shallots aze aqale ukugcoba.
- Yengeza ama-olives omnyama aqoshiwe epanini bese ugoqa. Bavumele bapheke cishe ngomzuzu owodwa bese bevala ukushisa.
- Uma une-mincer inyama, dlulisa ingxube. Ngenye indlela, ungayifaka ingxube izikhathi ezimbalwa endaweni yokucubungula ukudla.
- Engeza uju neviniga ye-balsamic bese uhlangana kanye nezinsipho ezimbili ezisele zeoli yamafutha omnqumo. Engeza u-usawoti usawoti kanye ne-pepper entsha ephukile ukuze unambitha. Ungakwazi futhi ukulungisa uju noviniga uma ufisa.
Khonza le tapenade emnyama yomnqumo waseMallorcan, ngesinkwa esimnandi se-sourdough, noma ngezinye imifino yonyaka eyisikhathi esisikiwe. Ngiphinde ngikujabulele njengokusakazeka lapho ngenza isangweji, noma ngifake esaladini esikhulu eluhlaza njengesinambitheka esimnandi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 131 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 415 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 0 g |