Ukholifulawa othosiwe otholile kukhona umndeni wami ongakhathali. Kodwa njalo ngesinye isikhashana sithatha into eyengeziwe, mhlawumbe ngenxa yokuthi sinenkampani, noma mhlawumbe ngoba kukhona umsizi owengeziwe efrijini, futhi ukholifulawa othosiwe kalula ungaguqula into ekhethekile. Kule nkinga kwakukhona umsizi omningi we-chimichurri ovela esiteshini se-steak, futhi ngabona ukuthi kungaba umngane omkhulu emifino.
Lokhu kuhle ngokufanayo nge-broccoli. Khonza u-sauce ohlangothini, futhi vumela abantu bafake amanye amacwecwe abo ukuze badonsa, noma bawuthulule phezu koqweqwe lonke uma wazi ukuthi umndeni wakho uzowithanda.
Okuzokwenza
- 1 i-cauliflower enkulu ekhanda (cishe ngamakhilogremu angu-2 kuya kwangu-3)
- 2 wezipuni amafutha omnqumo
- Usawoti omningi kanye nomswakama omnyama omusha ongasensimini
- I-Sauce Chimichurri:
- I-1/4 indebe yamafutha omnqumo osencane
- 1/2 indebe flat-leaf amaqabunga parsley, wageza
- 2 clove garlic
- Isipuni 1 iwayini elibomvu uviniga
- Usawoti ococekile noma owosawoti omusha kanye nomswakama omusha omusha wokunambitha
- 1 ithisipuni amahlamvu oregano fresh noma ½ isipuni omisiwe oregano
- Gcoba ama-flakes abomvu obomvu
Indlela Yokwenza
- Hlangisa ihhavini kuya ku-450 ° F nge-rack efakwe kwisithathu esezansi.
- Sika i-cauliflower ibe yi-florets, bese ubeka ebhodini elikhulu lokubhaka. Gcoba ukholifulawa nge-2 tablespoons yamafutha omnqumo (izandla zakho empeleni zingamathuluzi angcono kakhulu kulokhu) futhi cishe i-1/2 isipuni sikasawoti kanye nama-grinds ambalwa wepelepele, uma kufunwa. Ukugcoba kuze kube yilapho ubontshisiwe futhi unethenda, uphenduka ngobumnene nge-spatula kanye uma ukhumbula, cishe imizuzu engama-25 ukuya kwangu-30.
- Yenza umsila we-chimichurri ngenkathi i-cauliflower ishisa. Ku-processor yokudla mini uhlanza amafutha omnqumo, i-parsley, i-garlic, u-anyanisi, uviniga, usawoti kanye ne-pepper, i-oregano, ne-red pepper. Nambitha bese ulungisa izimpande.
- Khonza i-chimichurri ohlangothini bese uvumela noma ubani onentshisekelo ukubhoboza ezinye nge-cauliflower.
Nazi ezinye izitsha zokudla zemifino elula ezizokwenza ukuthi kube nokudla okunamandla ekudleni kwakho: Amakhomikhali Akhethiwe kanye ne-Broccoli Rabe , i- Creamed Kale , i- Kohlrabi, i-Zucchini ne-Cucumber Salad , ama-mushroom e-Asian Grilled Portobello , i- Easy Beer Braised Iklabishi , ne- Salad Green ne-Scallion Mustard Vinaigrette .
Futhi zama iRamp Chimichurri Sauce! Ama-ramps ayimile ephelele kokubili i-parsley negalikhi kule sauce yesi-Argentina. Ungasebenzisa nalokhu kuRamp Chimichurri Crostinis ngenhloso yokukhangisa elula kodwa enhle.
Uma ungeke ukwazi ukuthola okwanele ngobolifulawa obusiwe futhi ufuna ukuwuxuba, nakanjani uzame ukhilimu othosiwe, i-Brussels amahlumela nama-Leeks nge-Spicy Drizzle no-Cauliflower othosiwe namaKaroti nge-Olive Drizzle. Ama-veggies abusiwe avumele ukuthi i-ovini yenze umsebenzi kuwe.
Ukuze uthole okunye okunomsoco okwenziwe nge-cauliflower, hlola lezi zokupheka: Ukholifulawa othosiwe kanye nesobho se-Sunchoke, u-Sauteed no-Braised ukholiflower nge-Mustard Seeds kanye ne-Green Peppercorns, ne-White Bean ne-Roasted Cauliflower Spread nge-Sauteed Brussels Sprouts.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 323 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 0 mg |
| I-sodium | 267 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 9 g |